California Fitness Singapore Official Page

18/07/2016

GROUPX SCHEDULE
18 Jul - 24 Jul 2016

Reach your own fitness goals in one of the most fun and energized ways possible! Join the GroupX Team this week and let us bring more fun into your fitness calendar. Working out will never be boring again!

http://www.californiafitness.com.sg/schedule…

So drop by any of our classes and enjoy better living today!

15/07/2016

CALIFORNIA FITNESS RAFFLES CLUB

Dear Members,

Raffles Club is closed until further notice.

Members please proceed to Novena and Bugis Clubs.

Thank you.

12/07/2016

DBS CORPORATE GOLF CHALLENGE 2016
12-13 July 2016

California Fitness is proud to be a partner in this year's DBS Corporate Golf Challenge.

Every day, more people in Singapore use more mobile apps, more digital tools, and more online services from DBS than any other bank. That's the spark in DBS that motivates them to make banking simpler, smarter and faster. So that you can Live More, Bank Less.

11/07/2016

Believe or not, listening to music while working out may be the answer to push our fitness to the next level! The unconscious psychological effects of music are capable of pushing our bodies past their limits, achieving more than we would normally do. Want to have a better understanding of how this works? Check out this article by The Huffington Post. So let's give it a go the next time we visit the gym and push ourselves to achieve more today!

Credit: http://www.huffingtonpost.com/2013/11/01/why-exercise-workout-music-playlist_n_4173931.html

Listening to music when you hit the gym to improve your workout isn't exactly a new concept. But understanding how your favorite tunes enhance y...

09/07/2016

GROUPX SCHEDULE
11 Jul - 17 Jul 2016

Reach your own fitness goals in one of the most fun and energized ways possible! Join the GroupX Team this week and let us bring more fun into your fitness calendar. Working out will never be boring again!

http://www.californiafitness.com.sg/schedule…

So drop by any of our classes and enjoy better living today!

07/07/2016

URBHANIZE TRAINING
5th August 2016 (Friday)

Back by popular demand, California Fitness will be hosting another Urbhanize Training Sessions this August! Come and find out what it takes to lead a class featuring possibly the grooviest and coolest dance fitness program to date! Be part of the community that spreads the joy of fitness and sign up for the next Urbhanize Training at:-

http://urbhanize.com/product/august-5th-urbhanize-instructor-training-step1-singapore/

For more information, feel free to approach any of our friendly GX Instructors or write in to [email protected]

05/07/2016

URBHANIZE TRAINING
with Dennis Thomsen & Tina Oline Thomsen

Back by popular demand, California Fitness will be hosting another 2 more Urbhanize Training Sessions this year! Come and find out what it takes to lead a class featuring possibly the grooviest and coolest dance fitness program today! Be part of the community that spreads the joy of fitness and sign up for the next Urbhanize Training at:-

http://urbhanize.com/product/august-5th-urbhanize-instructor-training-step1-singapore/

For more information, feel free to approach any of our friendly GX Instructors or write in to [email protected]

04/07/2016

Everyone knows that we want to maintain or lose weight. But how much calories are we allowed to take per day? If you would like to find out more, check out this article by Authority Nutrition! Not only does it have some easy suggestions on how to reduce our calorie intake, it also has a scientific calorie calculator which will indicate how much calories you should be eating per day based on your age, height and weight. Try it out and let's take another step towards a healthier and better living today!

Credit: https://authoritynutrition.com/how-many-calories-per-day/

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

02/07/2016

GROUPX SCHEDULE
04 Jul - 10 Jul 2016

Reach your own fitness goals in one of the most fun and energized ways possible! Join the GroupX Team this week and let us bring more fun into your fitness calendar. Working out will never be boring again!

With Hari Raya Puasa around the corner, the GX Team has some GroupX Specials in stored for us. So mark your calendars and come celebrate this Day of Celebration with us!

http://www.californiafitness.com.sg/schedule…

So drop by any of our classes and enjoy better living today!

30/06/2016

MOMENTUM DEMANDS MOVEMENT
Bring home an exclusive Sports Gym Bag with your new Membership today!

“Success is like a snowball. It takes momentum to build and the more you roll in the right direction, the bigger it gets.” – Steve Ferrante

Sign up for a 26-Month Membership & above to bring home an exclusive California Fitness Sports Gym Bag. Terms & conditions apply.

http://www.singapore.californiafitness.com/en/news #10

For more information, feel free to approach any of our friendly Fitness Consultants.

28/06/2016

GROUP EXERCISE CLASSES
The Amazing GroupX Programs

California Fitness is famous for their group exercise classes, commonly known there as GroupX. Being the pioneers in bringing the amazing idea of group exercises to Singapore, nobody has a more diverse range of GroupX classes in our country.

Our world-class team of international instructors are recognized to be the best in Asia, and the programs they design will help each individual reach their own personal fitness goals in a fun and energizing environment.

http://www.singapore.californiafitness.com/en/group-exercise/overview

Interested to know what GroupX can do for you? Register for our Free Gym Trial and get 7 days of unlimited access to our wide array of GroupX classes at no cost! Terms & Conditions apply.

Group X® is our group exercise classes designed to help you reach your own personal fitness goals in a fun and energizing environment.

27/06/2016

Living healthily is not just about routine exercises, but rather, it is an entire Lifestyle. There are little things that we can do every day that will enrich our fitness journeys. It could be as simple as making slight changes in our diet or incorporating little exercises in our daily routines. And many of these are pretty easy! Check out the ideas suggested in this interesting article on Reader's Digest. So let's get our bodies moving whenever & wherever we are, and embrace Healthy Living today!

Credit: http://www.rd.com/health/diet-weight-loss/skinny-people-habits/

How naturally thin people eat healthy and sneak in exercise without trying too hard. Steal some of these diet tips and you can lose weight too.