07/12/2020
🏊 Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
1. Keeps your ❤️ heart rate up but takes some of the impact stress off your body.
2. Builds endurance, 💪 muscle strength and cardiovascular fitness.
3. Helps maintain a healthy weight, healthy heart and lungs.
4. Tones muscles and builds strength 🏋️.
5. Provides an all-over body workout, as nearly all of your muscles are used during swimming.
Knowing the above isn't good enough, YOU need to ACTION on it. Don't hesitate anymore, drop us a PM to find out how as you prepare for 2021.
We welcome all ages, beginners or looking at stroke improvements to swim better are welcome!
Look forward to a healthier and fitter you.
Don't have a provide pool access for our coach to come by? Fret not, PM us and we'll assist.