MANA Personalised Training

MANA Personalised Training ACE Certified Strength Coach focused on helping you achieve your goals physically and mentally 💚💪🏼

Travelling for the holidays? Take along a resistance band to add a bit of spice to your bodyweight training. ...
17/12/2025

Travelling for the holidays?
Take along a resistance band to add a bit of spice to your bodyweight training.

Happy Holidays from MANA 💪🏼😍The year is ending, not quite as planned; with injury and sickness. However, we get up agai...
16/12/2025

Happy Holidays from MANA 💪🏼😍
The year is ending, not quite as planned; with injury and sickness. However, we get up again don’t we and I’m using the time to further studies and experiment with new movements.
Looking forward to January. A new year with new goals.
Thank you, as always, for the support and the LOVE 💚

My first visitor to the cali-gym! I was itching to have a go but my leg actually started to ache as if to say “don’t ev...
16/12/2025

My first visitor to the cali-gym! I was itching to have a go but my leg actually started to ache as if to say “don’t even think about it” 😆

Suspension training that can be done anywhere is so effective and easy to set up.
16/10/2025

Suspension training that can be done anywhere is so effective and easy to set up.

Vitamin D the hell out of those viruses that are going around. ☀️
30/09/2025

Vitamin D the hell out of those viruses that are going around.
☀️

Let’s take it outsideIf you can handle the humidity, the open-air options are endless
30/09/2025

Let’s take it outside
If you can handle the humidity, the open-air options are endless

I’ve always loved floor which can obviously be done anywhere.Clients think it’s easy and low key. Muhahaha! 😈 ...
14/09/2025

I’ve always loved floor which can obviously be done anywhere.
Clients think it’s easy and low key. Muhahaha! 😈

Hold dat 💪🏼
09/09/2025

Hold dat 💪🏼

Strength Training On Your Doorstep.I come to you, so you don’t have to go anywhere.
01/09/2025

Strength Training On Your Doorstep.
I come to you, so you don’t have to go anywhere.

Back from holidays? Let’s get back on the mat.
25/08/2025

Back from holidays? Let’s get back on the mat.

Strong women empowering strong girls.Mother Daughter Goals 😍
25/08/2025

Strong women empowering strong girls.
Mother Daughter Goals 😍

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