MANA Personalised Training

26/08/2026

I think sometimes we’d all like a support animal for bench dips!
Here’s Remi doing a brilliant job at supporting Mum through her reps!
calisthenics

20/08/2026

A lot of my clients parent young children, work in the office for long hours as well as travel all over the world crossing date lines and muddying body clocks for short periods of time.
It must take such a toll on the body and yet, I get the call to help them find time in the day to keep up the resistance training 🤍
Life is hectic. Remember to look after your body as well!

12/06/2026

Trying to up-sell isometric holds as “active” recovery
I think it went well 😂

09/06/2026

09/06/2026

20/03/2026

Coaching outdoors in central Singapore can be hazardous because of dust and pollution from constant construction or roadworks.
On the odd occasion we catch a break though, there is something quite wholesome about it and Calisthenics parks exist in abundance. We just need some cleaner air!

16/02/2026

I had an argument with my Husband recently about what to do on a Saturday morning; weight training or jungle trekking
It became a argument because neither of us wanted to do either activity; we were tired, unmotivated and massively uninterested in exercise. So it came down to which was the lesser of two evils?! We ended up doing both.
Find a workout partner if you can. The things you hate doing become a lot more palatable when there’s someone else suffering with you!

17/12/2025

Travelling for the holidays?
Take along a resistance band to add a bit of spice to your bodyweight training.

16/12/2025

Happy Holidays from MANA 💪🏼😍
The year is ending, not quite as planned; with injury and sickness. However, we get up again don’t we and I’m using the time to further studies and experiment with new movements.
Looking forward to January. A new year with new goals.
Thank you, as always, for the support and the LOVE 💚