Swim Bike Run

14/12/2025

To find out what is a typical day like for Wolfgang Amadeus Mozart from his birth place. 😊

11/12/2025

19/04/2025

It is almost after two decades and I am back to Bali for this trip. I am surprised to know that it still has so much to offer! 👍

22/11/2024

My first time doing long road trip in South Island, New Zealand. I had probably driven more than 2,000km in the past 10days in this car.

Range anxiety? Not at all! Only anxiety I had was to move it away from the EV lot just in case other EV driver can use the charger. I would call it my “Courtesy anxiety” 😆

Anyway, I can testify it has been a wonderful driving experience by using Tesla for this trip. Not mentioning its ability to give instant power to accelerate when overtaking, rolling down the hilly winding road with its unique regenerative braking feature, it has brought my driving experience to another level!
nz

13/11/2024

It’s time for a break, let’s have some ice creme! 😋

23/08/2024

It’s time to go home!

17/08/2023

It’s kind of “cool” to have this new identity whenever I flip it out from my Apple wallet. 😆

If it is not for the passion of wanting to learn more about optimizing human body at different stages of life, I would not have dived into such a lengthy study again after such a long time.

Yes, it is official! Let’s get people moving!







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#跑者之路

30/04/2023

Laying on the bed at 10pm trying to get some sleep before getting up at 2am on the race day morning. From the previous Ironman 70.3 Race experience, I already expected not having any sleep before the race. Took the ShareTransport at 3:30am from Bukit Batok central and I could only join the flag off wave at almost 5am as the crowd was just too overwhelming.

I am happy to have completed my 2nd actual half marathon race. Looking forward to have more actual races and catching up with my fellow runners and celebrate together at the finishing line! 🥂🥳






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15/04/2023

My first and also 2XU compression run first physical marathon event after Covid 19 Pandemic. Booked a bus ride through ShareTransport to F1 Pit tomorrow morning at 3:10am from Bukit Batok Central. I wish for the best and hope that all will go well. 😉👍






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#跑者之路

13/08/2022

Some action pictures by the professional from the IM 70.3 Desaru Race. 🤭👍






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26/07/2022

I am an Ironman! (🫡half of it at least😆)

Thank god the weather was great for the swim but I was shocked how crowded it was in the first part of the swim course.

The bike course was hilly at the start and towards the end of the lap but I was only focus on maintaining my cadence to conserve the energy for the run.

The run course had quite a few up slopes too and needed to repeat 3 laps to complete the full distance. I only focus on my heart rate so that I did not have to stop and walk except for hydration.

The finishing time was slower than I expected, however I was able to finish it stronger than I thought as I could not and did not sleep the night before (Look at my face before the swim in the 3rd photo 😵‍💫). The bike cadence and heart rate run with timely nutrition and hydration strategy paid off I guess for such an endurance sport. It is just that I m still not strong enough in my swim stroke rate, my bike cadence with higher power and the aerobic base for my run.

I have learnt a great deal from this journey and grateful for my family who have supported me along the way and met me at the finish line. 😍

Love you all! 😘

Cheers！🥳






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23/07/2022

Packing for Transitions, attended Transition Briefing in the Transition area for Bike and Run. Also did the bike checked in today.

It is going to be a long day tomorrow. 4:30am Hotel breakfast open, 6:30am Transition closed, 7:05am flag off.

The proverb says: “The journey of a thousand miles begins with a single step”

I say: “my 70.3mile/113km race , begins with a swim stroke and finishes with a step” 😄

“加油！”






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