29/01/2024
Client: Xingzhu
Age: 30s
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I struggled with depression during the pandemic and found it hard to lose weight. I tried crash dieting but it wasn't sustainable. I felt irritable and hungry all the time.
Anthony educated me and helped me undo negative habits such as binge eating when I'm stressed and empowered me to kick-start my journey to fitness. From meticulously planning my meals even if I eat out to customizing a sound exercise routine, Anthony not only managed to help me shed 3kg, but also guided me towards living a healthier lifestyle. While before I felt really lethargic in spite of getting a full night's sleep, I now wake up refreshed and more energized to go to work.
He's also very personable and also checks in on me by calling or texting so that I can hold myself accountable easily.
His unique approach towards fitness and especially wellness is a breath of fresh air. Given his background in biomechanics and rehabilitation, he's very knowledgeable about posture and limitations in movements.
I really learned a lot from him about what it takes to stay in tip-top health and maintain a good posture. As he studied biochemistry, he has also advised me on beauty products with the right ingredients, which I can incorporate in my daily facial care routine.
These learnings are proving to be invaluable. He is worth every dollar and I highly recommend Anthony to those hoping to become fit and fabulous