Coach Yusuf Kay

17/09/2025

Turning 40+ and feeling like your body is betraying you? 😰 These 3 silent health destroyers are more common than you think - and they’re probably affecting you RIGHT NOW.

🚨 In this preview, I’m revealing the top 3 health issues that can completely derail your wellness after 40. But here’s the thing… knowing WHAT they are is just the beginning.

👆 Head to my YouTube channel (link in bio) for the FULL breakdown where I dive deep into:
✅ The root causes behind each issue
✅ Science-backed solutions that actually work
✅ Simple daily habits to protect yourself

Don’t let these health destroyers win. Your future self will thank you! 💪

11/09/2025

Parents, can I get a high five? 🙋‍♂️

09/09/2025

Can you relate? Drop a ☕ if this was you!

18/08/2025

Turning 40 and want to stay healthy and vibrant? 💪 My latest blog post dives into the top 3 health challenges for people over 40 – heart health, diabetes, and cancer – and gives you simple, actionable steps you can take to protect yourself! Read it here:
https://getmifit.com/2025/08/18/essential-health-tips-for-those-turning-forty/

Turning forty is a milestone. It’s a time when we often reflect on our lives, our accomplishments, and what we want for the future. But it’s also a time when we need to start paying closer at…

17/01/2025

The fitness and kettlebell world has just lost a wonderful man in
I’m still in shock and deeply saddened to hear of his passing.
Steve was someone I looked up to in kettlebell training. He’s well respected around the world not only for his vast knowledge and expertise in kettlebells but also for his tenacity and humility.
This photo was taken back in 2010 in Bangkok where I did an IKFF certification by Steve. Steve always led by example and will actually demonstrate the full IKFF test requirements needed to pass the certification.
Grateful to learned from Steve and also assisted him on the few occasions that he taught in Singapore.
Thank you Steve for sharing your knowledge and also being an inspiration to many.
You will be missed.
Rest In Peace Steve.

06/09/2024

Took part in the Singapore Hyrox Pro last Saturday. After having done the Men Doubles and Men Open categories in the last 2 races, I decided to challenge myself to have a go at the Pro category this time.
The difference was the heavier weights for the sled push, sled pull, farmers carry, walking lunges and wall balls. For a guy my size, it was quite a big step up. Trained for the heavier weights and told myself to take my time on race day.
My finish time wasn’t as fast as I hoped but I’m just glad that I took on the challenge and completed the race. It was only later on after the official results came out that I realised that I was one of the oldest men in the Pro category.
Highlight for me was having my family cheer me on at the race. Also great to meet some friends, at the start of the pro race!
Each race brings new experiences and learning points and I’m already looking forward to doing better in the next race! 💪

18/04/2024

What to eat to beat the stress!

Eat Your Stress Goodbye FitxHub Web2024-04-17T16:35:43+08:00 FitxHub Web Fitness, Wellness fitness, fitness wellness, healthy habits, healthy lifestyle, motivation, nutrition, stress 0 Comments When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘...

11/04/2024

In life, we all go through hard times, times where our strength and fortitude are tried and tested. These tough times can come in many forms: going through a breakup, losing a loved one, business hardship, job loss or fighting to overcome a life challenge or obstacle. While during them, it can feel impossible to find your inner strength and motivation always remember, if you dig deep enough, it’s there.

Strength does not come from winning. Your struggles develop your strengths. When you go through great hardships and decide not to surrender, that is a strength. All the adversity we’ve had in life, all troubles and obstacles, have strengthened us, motivated us. We may not realise it when it happens, but a kick in the teeth may be the best things in the world for us.

09/04/2024

Learning to believe in yourself can be one of the best decisions you've made. Nobody wants to fail, lose or feel sub par. These feelings, however, should not stand in the way of chasing your dreams. It may be difficult to take a risk without knowing the outcome, but that's where believing in yourself comes into the picture. Especially in stressful situations it's easy to let self-doubt overshadow positivity. Life is about taking chances, taking risks, and believing that you are capable of achieving anything that you set your mind to.

At the end of the day you are capable of achieving anything you set your mind to. In times of strife it is important to remember the wise words of Theodore Roosevelt and to, "Believe you can and you're halfway there." 💪

12/03/2024

Ramadan nutrition tips.