14/05/2025
Menu:
1. Lateral Movement+ Hand Chop
2. Sit-up Punch
3. Crossover punch (L+R)x4+2xP. Knee Dr (L/R)
4. V-Sit Leg Raises
5. Jacks + Punch
6. V-Sit Flutter Kicks
7 Squat Punch x 2 + Push-ups Hold
8. V-Sit Tuck-in Clap
9. Predator Squat Jacks + Crucifix Arm Hold
10. Knee Crunches
11. Inchworm Walk+Tuck Jump
12. Shuffle+Lunges (L&R)
13. Plank/Push-up Walk Up Down
14. Curtsy Lunge + Ctr Jump (L)
15. FIGURE 8 Rotating Crunch
16. Curtsy Lunge + Ctr Jump (R)
17. Plank Side Twist
18. High Kneesx4+2xSquat pluse
19. Plank Hold+knee to Elbow
20. Lateral Pop Squat
21. 10 x Push-ups (rest 10 secs)
22. 10 x M Climbers
23. 10 x tuck-in heels Taps
3 x Loop fm 21 to 23 (every 10 secs)
