Go Trim w Edmund Kaiser

03/09/2026

03/09/2026

Class of 1-30 sept 26

Collections of the wonderful and colorful diet meal. Looking good and everyone in this class is making lots of effort to follow the Go Trim menu plan.

Can’t wait to see the final weighing in.
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Colorful foods usually mean you're getting a wider variety of nutrients that support overall wellness and healthy weight management.

Why Color Variety Helps
Different colored fruits and vegetables contain different beneficial nutrients:

*Green foods* (spinach, broccoli, kale)

Rich in fiber, magnesium, and vitamins that support metabolism and digestion.

*Red foods* (tomatoes, strawberries, red peppers)

Contain antioxidants like lycopene that support heart health.

*Orange & Yellow foods*
(carrots, pumpkin, sweet potato, bell peppers)

Provide beta‑carotene and vitamin C.

*Purple & Blue foods* (blueberries, eggplant, purple cabbage)

High in antioxidants that support overall cellular health.

*White foods* (garlic, onions, cauliflower)

Contain compounds that support immune and metabolic health.

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Boo Cai Ling, Edmund Kaiser ,

29/08/2026

27/08/2026

Client: Coach, I have been following your meal plan and even add in more exercise. Why is my weight increasing rather than dropping?

Edm : That’s a good news 🎉

Client: 🫪

Edm : Take your weight again and tell me what you see.

Client: 😡 weight still increase

Edm: What type of weight increase? Fat? Or other?

Client: 😮‍💨 Fat % ⬇️ Muscle Mass ⬆️ 😆

Edm: You are moving from weight loss mode or muscle building (tone body).

Don just focus on the number on the scale. Look in detail of your body weight compositions.

4 Key Items to look out for

1) Fat- Fat Mass, Visceral Fat Index & Subcutaneous Fat
2) Muscle Mass
3) Bone Density
4) Water Mass

, ,

23/08/2026

Looking for 5 more pax motivated individual who want to look better and feel better by 1 Oct 2026.

Details:

1 Sep to 30 Sep 2026
Detox Phase I: 1-7 Sep (7 days)
Fat shedder Phase II: 8-30 Sep (23days)

I will be conducting a program overview on this Thur. Do drop me a PM for the zoom link .

The four key pillar of our program:
1) Low GI Impact Eating
2) Science Based Supplementations
3) Improving Metabolism
4) Education (the knows and the whys)

, ,

22/08/2026

Sharing more healthy diet food.

, ,

21/08/2026

Let’s learn about fruits.

03/08/2026

Top five vegetable that make a difference. ❤️

Boo Cai Ling