workoutbuddy.sg

workoutbuddy.sg To be added I am Shah - a certified Spartan coach with a passion for helping others reach their health and fitness goals.

My philosophy is to be a workout partner for anyone (especially kids) who wants to start their fitness journey. My Goals; organize regular social walks, boot camps, workout sessions and build a fitness community. Stay tuned for regular updates on my own fitness journey, my clients' progress, and valuable tips and resources to help you reach your health and wellness goals.

07/11/2025

Focus: Full Body
Type: METCON - METABOLIC CONDITIONING
Difficulty: Hard

No rest for the wicked and this is a truly wicked set of exercises. This is a high intensity workout for the lower body designed to help you achieve explosiveness. Start off at any level you feel comfortable with but do it flat-out each time to reap the benefits.

30 seconds rest between sets.



darebee

07/11/2025

Focus: ABDOMINAL MUSCLES
Type: ABS & CORE
Difficulty: ADVANCED

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominals, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.

Keep the plank throughout, don't drop down.



darebee

07/11/2025

Focus: Full Body
Type: METCON - METABOLIC CONDITIONING
Difficulty: Hard

Start the day with a bang with a workout that’ll get your pulse going and get your energy levels up. Wake Up & Make It Happen is a workout designed to leave you feeling in the frame of mind required to do exactly what the workout promises you can do.

Count to 30 while holding the plank.



darebee

07/11/2025

Focus: Full Body
Type: METCON - METABOLIC CONDITIONING
Difficulty: Hard

This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have nothing else to fire you up. At ten reps per exercise there really is no excuse not to do them.

30 seconds rest between sets.



darebee

07/11/2025

Focus: Cardiovascular System, Aerobic Performance
Type: HIIT
Difficulty: Hard

Confessors require agility, speed and razor-sharp reflexes. Mere muscle bulk will not do here. You need tendon strength and muscle density. A body that is balanced and capable. You need to be able to 'dance' through your routine rather than power through it. This workout works the parts of the body that will help you do just that. It is intended to give you control and it allows you to become more powerful by linking up different muscle systems.

30 seconds rest between sets.



darebee

06/11/2025

Focus: Full Body
Type: HIIT
Difficulty: Hard

Get up close and personal with your inner being with minute-long workout routines followed by minute-long breaks in between. This is interval training. It primes up your system, helps you burn fat. It will challenge you irrespective of your fitness level as you can simply up the intensity of each rep, in each set, for that special burn.

30 seconds rest between sets.



darebee

Get ready to lace up and join us for the Kids Fun Run Challenge 🎉🎉🎉. Don't forget to bring your biggest smile and positi...
26/03/2023

Get ready to lace up and join us for the Kids Fun Run Challenge 🎉🎉🎉. Don't forget to bring your biggest smile and positive attitude! It's a great way to stay active and healthy while having a blast with your friends.

👉 Click the link http://bit.ly/42Ev3Ga to complete your participation.

So don't wait – sign up now. 💪💪
Aaroo.....

Great news! The Spartan Race Singapore is back after 4 long years!As a Spartan coach, I'm excited to train strong warrio...
27/02/2023

Great news! The Spartan Race Singapore is back after 4 long years!

As a Spartan coach, I'm excited to train strong warriors to conquer the obstacle course and achieve greatness.
Join me in this epic adventure and let's unleash the Spartan within!

Follow my Instagram handle for more details on upcoming training sessions.

https://www.instagram.com/workoutbuddy.sg/

Special workout sessions for kids coming up soon.

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