fitwith_jitz

fitwith_jitz I am a certified fitness instructor. Living a healthy lifestyle ๐Ÿ‹๏ธโ€โ™€๏ธ

๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’„๐’๐’๐’๐’–๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’˜๐’‰๐’๐’๐’† ๐’˜๐’๐’“๐’๐’… ๐’Š๐’” ๐’•๐’‰๐’† ๐’๐’๐’† ๐’•๐’‰๐’‚๐’• ๐’๐’๐’๐’Œ ๐’ˆ๐’๐’๐’… ๐’๐’ ๐’š๐’๐’–!
25/04/2022

๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’„๐’๐’๐’๐’–๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’˜๐’‰๐’๐’๐’† ๐’˜๐’๐’“๐’๐’… ๐’Š๐’” ๐’•๐’‰๐’† ๐’๐’๐’† ๐’•๐’‰๐’‚๐’• ๐’๐’๐’๐’Œ ๐’ˆ๐’๐’๐’… ๐’๐’ ๐’š๐’๐’–!

Nothing in life is ever guaranteed- so be present and enjoy the current moment, wherever you may be โœจ๐Ÿงš๐Ÿผ ๐Ÿฉฑ Skirt : ๐Ÿฉด ...
18/03/2022

Nothing in life is ever guaranteed- so be present and enjoy the current moment, wherever you may be โœจ๐Ÿงš๐Ÿผ

๐Ÿฉฑ
Skirt :
๐Ÿฉด

๐Ÿšด ๐Ÿšดโ€โ™‚๏ธ ๐Ÿšดโ€โ™€๏ธwith our boy!23km , just a short ride today..Glad he did well with no complaints๐Ÿ˜…
15/03/2022

๐Ÿšด ๐Ÿšดโ€โ™‚๏ธ ๐Ÿšดโ€โ™€๏ธwith our boy!
23km , just a short ride today..Glad he did well with no complaints๐Ÿ˜…

WELCOME 2022โšก๏ธ๐Ÿ’ซEven in these difficult times, we must keep our courage and pray for better tomorrows. As we bid adieu to...
31/12/2021

WELCOME 2022โšก๏ธ๐Ÿ’ซ

Even in these difficult times, we must keep our courage and pray for better tomorrows. As we bid adieu to 2021, here's hoping that the new year brings all of us peace and happiness.

Forget your sorrows in 2021. Let go of anything that doesn't spark joy and welcome this new year with open arms and bright smiles.

Give wings to your dreams and watch them come true in this new year!

As you chase new heights in 2022, don't forget to set some time aside for rest, relaxation and family. Wishing you good luck in this new year.โค๏ธ

Lessssgoooooo๐Ÿ’ช

โ€˜ ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™˜๐™ง๐™ค๐™จ๐™จ ๐™ฉ๐™๐™š ๐™ค๐™˜๐™š๐™–๐™ฃ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™ก๐™ค๐™จ๐™š ๐™จ๐™ž๐™œ๐™๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™๐™ค๐™ง๐™š โ€˜- Christopher Columbus - ...
25/12/2021

โ€˜ ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™˜๐™ง๐™ค๐™จ๐™จ ๐™ฉ๐™๐™š ๐™ค๐™˜๐™š๐™–๐™ฃ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™ก๐™ค๐™จ๐™š ๐™จ๐™ž๐™œ๐™๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™๐™ค๐™ง๐™š โ€˜

- Christopher Columbus -

More snaps๐ŸคฉSUP adventures!!
28/11/2021

More snaps๐Ÿคฉ
SUP adventures!!

Admiring the Singapore skyline๐Ÿ˜Š
30/10/2021

Admiring the Singapore skyline
๐Ÿ˜Š

แด›สœแด‡ สœแด€ส€แด…แด‡๊œฑแด› แด˜แด€ส€แด› แด€ส™แดแดœแด› ษขแด‡แด›แด›ษชษดษข แดษด แดกษชแด›สœ แด€ สœแด‡แด€สŸแด›สœส,๊œฐษชแด› สŸษช๊œฐแด‡ ษช๊œฑ แด›แด แด„แดแดแดษชแด›แด›ษชษดษข แด›แด แด›สœแด‡ แด˜ส€แดแด„แด‡๊œฑ๊œฑ.แดœ๊œฑแดœแด€สŸสŸส แด›สœแด‡ ๊œฐษชส€๊œฑแด› 6 แดกแด‡แด‡แด‹๊œฑ แด€ส€แด‡ ...
14/09/2021

แด›สœแด‡ สœแด€ส€แด…แด‡๊œฑแด› แด˜แด€ส€แด› แด€ส™แดแดœแด› ษขแด‡แด›แด›ษชษดษข แดษด แดกษชแด›สœ แด€ สœแด‡แด€สŸแด›สœส,๊œฐษชแด› สŸษช๊œฐแด‡ ษช๊œฑ แด›แด แด„แดแดแดษชแด›แด›ษชษดษข แด›แด แด›สœแด‡ แด˜ส€แดแด„แด‡๊œฑ๊œฑ.แดœ๊œฑแดœแด€สŸสŸส แด›สœแด‡ ๊œฐษชส€๊œฑแด› 6 แดกแด‡แด‡แด‹๊œฑ แด€ส€แด‡ แด›สœแด‡ แดแด๊œฑแด› ษชแดแด˜แดส€แด›แด€ษดแด›; สแดแดœ ษดแด‡แด‡แด… แด›แด ษขแด‡แด› แดœ๊œฑแด‡แด… แด›แด แด›สœแด‡ ส€แดแดœแด›ษชษดแด‡ แด๊œฐ แด›ส€แด€ษชษดษชษดษข, ๊œฑสŸแด‡แด‡แด˜ษชษดษข แดแดส€แด‡ แด€ษดแด… ษขแดษชษดษข แดแดœแด› สŸแด‡๊œฑ๊œฑ, แด‡แด€แด›ษชษดษข แดกแด‡สŸสŸ แด€ษดแด… ส™แด‡สŸษชแด‡แด ษชษดษข ษชษด แด›สœแด‡ แด˜ส€แดแด„แด‡๊œฑ๊œฑ!๐Ÿ’ช

Iโ€™m a proud mom when my daughter joins me on my adventures ๐Ÿคฉ๐Ÿ’ชโ€˜๐’€๐’๐’– ๐’˜๐’Š๐’๐’ ๐’•๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’†๐’Ž ๐’•๐’ ๐’‡๐’๐’š, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’†๐’š ๐’˜๐’Š๐’๐’ ๐’๐’๐’• ๐’‡๐’๐’š ๐’š๐’๐’–๐’“ ๐’‡๐’๐’Š...
12/09/2021

Iโ€™m a proud mom when my daughter joins me on my adventures ๐Ÿคฉ๐Ÿ’ช

โ€˜๐’€๐’๐’– ๐’˜๐’Š๐’๐’ ๐’•๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’†๐’Ž ๐’•๐’ ๐’‡๐’๐’š, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’†๐’š ๐’˜๐’Š๐’๐’ ๐’๐’๐’• ๐’‡๐’๐’š ๐’š๐’๐’–๐’“ ๐’‡๐’๐’Š๐’ˆ๐’‰๐’•. ๐’€๐’๐’– ๐’˜๐’Š๐’๐’ ๐’•๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’†๐’Ž ๐’•๐’ ๐’…๐’“๐’†๐’‚๐’Ž, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’†๐’š ๐’˜๐’Š๐’๐’ ๐’๐’๐’• ๐’…๐’“๐’†๐’‚๐’Ž ๐’š๐’๐’–๐’“ ๐’…๐’“๐’†๐’‚๐’Ž. ๐’€๐’๐’– ๐’˜๐’Š๐’๐’ ๐’•๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’†๐’Ž ๐’•๐’ ๐’๐’Š๐’—๐’†, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’†๐’š ๐’˜๐’Š๐’๐’ ๐’๐’๐’• ๐’๐’Š๐’—๐’† ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’†. ๐‘ต๐’†๐’—๐’†๐’“๐’•๐’‰๐’†๐’๐’†๐’”๐’”, ๐’Š๐’ ๐’†๐’—๐’†๐’“๐’š ๐’‡๐’๐’Š๐’ˆ๐’‰๐’•, ๐’Š๐’ ๐’†๐’—๐’†๐’“๐’š ๐’๐’Š๐’‡๐’†, ๐’Š๐’ ๐’†๐’—๐’†๐’“๐’š ๐’…๐’“๐’†๐’‚๐’Ž, ๐’•๐’‰๐’† ๐’‘๐’“๐’Š๐’๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’˜๐’‚๐’š ๐’š๐’๐’– ๐’•๐’‚๐’–๐’ˆ๐’‰๐’• ๐’•๐’‰๐’†๐’Ž ๐’˜๐’Š๐’๐’ ๐’“๐’†๐’Ž๐’‚๐’Š๐’.โ€™ โ€“ ๐™ˆ๐™ค๐™ฉ๐™๐™š๐™ง ๐™๐™š๐™ง๐™š๐™จ๐™–

Have a healthy weekend yโ€™all๐Ÿ˜๐Ÿ’ช๐Ÿ”—Donโ€™t skip your workout ๐Ÿ”—Eat like itโ€™s a weekday๐Ÿ”—Limit alcohol๐Ÿ”—Increase water๐Ÿ”—Only one ch...
11/09/2021

Have a healthy weekend yโ€™all๐Ÿ˜๐Ÿ’ช

๐Ÿ”—Donโ€™t skip your workout
๐Ÿ”—Eat like itโ€™s a weekday
๐Ÿ”—Limit alcohol
๐Ÿ”—Increase water
๐Ÿ”—Only one cheat meal
DONT LET THE WEEKENDS RUIN YOUR PROGRESS.FIGHT HARD FOR SELF CONTROL!

Wishing you a peaceful weekend ,filled with fun and happiness .
Have a beautiful weekend!

Sunday morning๐Ÿšดโ€โ™€๏ธ ๐Ÿšดโ€โ™‚๏ธ with the boys!My very first 47km๐Ÿ’ชToday was more challenging as we rode on the road mostly instea...
05/09/2021

Sunday morning๐Ÿšดโ€โ™€๏ธ ๐Ÿšดโ€โ™‚๏ธ with the boys!
My very first 47km๐Ÿ’ช
Today was more challenging as we rode on the road mostly instead of the PCN โ€œ park connector networkโ€..
Pushed myself a lot harder today.Thanks for the push guys๐Ÿ˜
I thinks itโ€™s bout time we get ourselves road bikes ๐Ÿ˜ƒ

ล‚โ‚ฃ ล‚โ‚ฎ ฤร˜ษ†โ‚ดโ‚ฆโ€™โ‚ฎ
โ‚ตโฑงโ‚ณโฑ โฑ ษ†โ‚ฆโ‚ฒษ† ษŽร˜ษ„,
ล‚โ‚ฎ โ‚ฉร˜โ‚ฆโ€™โ‚ฎ โ‚ตโฑงโ‚ณโ‚ฆโ‚ฒษ† ษ„!

#๊œฐษชแด›แดกษชแด›สœแดŠษชแด›แดข

๐šƒ๐šŠ๐š”๐šŽ ๐š๐š‘๐š’๐š—๐š๐šœ ๐š๐šŠ๐šข ๐š‹๐šข ๐š๐šŠ๐šข.๐š‚๐š–๐šŠ๐š•๐š• ๐š‹๐šŠ๐š‹๐šข ๐šœ๐š๐šŽ๐š™๐šœ ๐šŠ๐š›๐šŽ ๐š๐š‘๐šŽ ๐š ๐šŠ๐šข ๐š๐š˜ ๐š๐š˜.๐š‚๐šŽ๐š ๐š›๐šŽ๐šŠ๐š•๐š’๐šœ๐š๐š’๐šŒ ๐š๐š˜๐šŠ๐š•๐šœ ๐šŠ๐š—๐š ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š›๐šŽ๐š–๐šŽ๐š–๐š‹๐šŽ๐š› ๐š๐š˜ ๐š—๐šŽ๐šŸ๐šŽ๐š› ๐š‹๐šŽ ๐š๐š˜๐š˜ ๐š‘๐šŠ๐š›๐š ๐š˜...
04/09/2021

๐šƒ๐šŠ๐š”๐šŽ ๐š๐š‘๐š’๐š—๐š๐šœ ๐š๐šŠ๐šข ๐š‹๐šข ๐š๐šŠ๐šข.๐š‚๐š–๐šŠ๐š•๐š• ๐š‹๐šŠ๐š‹๐šข ๐šœ๐š๐šŽ๐š™๐šœ ๐šŠ๐š›๐šŽ ๐š๐š‘๐šŽ ๐š ๐šŠ๐šข ๐š๐š˜ ๐š๐š˜.๐š‚๐šŽ๐š ๐š›๐šŽ๐šŠ๐š•๐š’๐šœ๐š๐š’๐šŒ ๐š๐š˜๐šŠ๐š•๐šœ ๐šŠ๐š—๐š ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š›๐šŽ๐š–๐šŽ๐š–๐š‹๐šŽ๐š› ๐š๐š˜ ๐š—๐šŽ๐šŸ๐šŽ๐š› ๐š‹๐šŽ ๐š๐š˜๐š˜ ๐š‘๐šŠ๐š›๐š ๐š˜๐š— ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š .

๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’•๐’“๐’–๐’๐’š ๐’•๐’‰๐’† ๐’Œ๐’†๐’š!



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