Viet Chau

01/06/2022

My dream comes true after more than 2 years stuck with Covid. Some where with mountains and beaches.
in Wales for the 1st visit today with my family. Breathtaking place and I want to be here as long as possible 😊.

11/04/2022

The compound workout day.
I go for Strength and Size.
1st 2 exercises 5x5 85% 1RM .
Last 4 exercises 10-12 reps x 3/ each exercise.

21/05/2021

11/05/2021

Sand Bag & Wall Ball.
2 equipment, 6 exercises.
3 Circuits, 4 rounds/ circuit.
It was hot and sticky day 36 degrees.
BUT I WILL AND I CAN.
Don’t give up on your daily exercise.

25/02/2021

Don’t afraid to fall. Trust me you will get up and get stronger.
Don’t afraid to try because if you don’t try , you don’t know how much your body can do and capable.
Moves to survive, and get stronger.

21/02/2021

Don’t underestimate your warm-up and stretching before jumping to your workout.
They help to prevent injury and DOMS .
Have a great new week ahead everyone.