23/02/2026
Meet Ernest 💪
A fitness coach and hybrid athlete who believes strength, endurance and movement quality should work together and not against each other. With a background in structured strength training, conditioning and Pilates-informed movement, Ernest focuses on building real and sustainable fitness that lasts.
His coaching style is practical and structured, with strong emphasis on technique, progressive overload, smart recovery and understanding the why behind the training instead of just blindly following a program. Expect sessions that challenge you, educate you and leave you moving better than when you walked in.
Ernest specializes in strength training, hybrid conditioning and core stability, and is a firm believer that small 1% improvements done consistently add up to serious long-term results.
Steady, intentional, and focused, he is here to help you build strength that carries beyond the gym.
He will be coaching focus area classes on Monday and Wednesday evenings :)
