journeyofapilatesteacher

04/08/2024

Here's how to optimise your workout to brighten your outlook.

08/11/2022

31/07/2022

🙆🏻‍♀️

While no workout can offer us a new body, devotees say the low-weight resistance training of Pilates can help our current bodies in a myriad of important ways.

14/06/2022

Resonating with this quote wholly 💯,

especially today. 🤔

20/03/2022

Just did a self practice with the chair incl this exercise!

Have a nice hippie weekend! 🙃🙂

31/01/2022

虎虎虎🐯🐯

㊗️️🧧🍊🍊
新年快乐、身体健康、恭喜发财!

🍍🍍🍍

04/01/2022

https://www.nbcnews.com/health/health-news/exercise-weight-loss-new-science-reveals-affects-cell-body-rcna9680?fbclid=IwAR08wJLGhXql4_FQFMQGQLngQjmBV7jNFqh6B80rD9MuDKTFTI52ZKdldo0

Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.

31/12/2021

“Last week I saw the treadmill that I bought a while back, and I’d decided to get it up to my study room so that I can get more exercise in,” said P. 🥰

I cannot be more proud of the little wins that are showing after months of getting them pain-free in their lives.

P: “I’m definitely more aware and conscious about how I stand, making sure I’m not standing on one leg.” 🙆🏻‍♀️
Few of us can scale a mountain* in a day; a fraction can perhaps complete in another day or two; there’s also a number of us who cannot imagine attempting the mountain* to hit the summit. (*task)

If we dream, and we try; perhaps giving a little a day to make an effort towards that dream… then perhaps, we might make it come true.

365 days, I hope you’ve given life to them. Next 365 days, make them count. ❤️

🥂 to a stronger and fulfilling 2022. 🎆

24/12/2021

🤶🏼 MERRY CHRISTMAS 🎄 & A VERY BLESSED 2022 AHEAD ❣️