1 on 1 Personal Training Weight Loss, Muscle Gain, Online Coaching

13/02/2023

One of the hardest working client I know, and he never fail to amaze me with the amount of dedication he puts into his diet and training plan given his age. Many more milestones to hit with this one.

13/02/2023

Single leg DB kickbacks are dynamic functional movement pattern.

Benefits:
1. Core stability and trunk strength.
2. Build better hip hinge patterns and strengthening hips
3. Accessories for deadlifts

13/02/2023

Fitness & Nutrition Knowledge

03/11/2022

Training pointers to take note:

1. Work on perfecting your form
2. Track your workout progress for effective management
3. Mind and Muscle Connection
4. Working out is a lifestyle you have to be consistent with your training to see the results you desire.

03/11/2022

The Personal Training Matrix Program is being created stay tuned!

05/10/2022

Coaching is a never ending journey, where there is always a new variable that has to be accounted for and adjusted accordingly.

Take charge of your fitness and health before the year end with me.

10/08/2022

(7 Eleven GZ Analysis)

Looking at the comparison between the two ready to eat meals at your local 7-eleven store you might realize how you would end up dieting on these meals, while still losing weight. Firstly, we look at the chicken breast betagro(98kcal) - a high source of protein with a low amount of fats, whereas the spaghetti Bolognese is (570kcal) an enormous difference in energy input.

**Fitting the spaghetti Bolognese with the chicken breast can be a full meal that has just the right amount of nutrient partitioning ratio that is substantial for weight loss, provided you have a calorie deficit already in place, and having your meals planned to allow sufficient allowance for a 650kcal meal to fit into your diet.**

These meals are good for busy individuals to keep consistency in their meals, if meal prep can be a hindrance in journey to weight loss.

breast

10/08/2022

09/08/2022

Discuss your fitness goals here , and we shall see if it's possible to direct you in the right direction?

09/08/2022

Thousands of times, the mention of the word 'diet' has been misuse many times in the fitness industry and is here to change that concept.

GZFitness & Co aims to empower youths across different age groups to learn the importance of proper nutrition, and efficient workouts coupled with the right habitual pattern formation. Combining these practices as our methodology has proven undeniable.