16/02/2022
Over a month into 2022... How are you keeping up with your fitness for the year?
If you're still facing challenges juggling a healthy lifestyle, developing a good workout routine, staying healthier, and more pain free -
Swimming might be the answer you're looking for.
At Fishlike Singapore, we help working adults live healthier lifestyles with our unique swimming teaching method that allows you to swim easily, effortlessly, and helps keep you fit!
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[Discover the 4 SECRET Steps to Freestyle Mastery - Fishlike’s Unique Swimming Method that teaches adults the correct way to swim for maximum benefits]
STEP 1: Skate
In skate position, the entire body is tilted as one in a 45 degree angle. The forward right arm is relaxed, the head is facing down towards the pool floor and the left back arm is at the front of pocket. This skate position is a straight line from forward right hand’s fingertips to the right foot toes, and is the gliding phase of freestyle swimming.
STEP 2: Triangle
Triangle is the recovery phase of freestyle swimming and as the term suggests we try to keep it as relaxed as possible. The focus of the triangle is on the elbow movement of the arm. As you maintain your right hand skate position, allow your left elbow to lead the way forward into a triangle while keeping the forearms relaxed.
STEP 3: Rotate
Hips, shoulders work together as one to rotate, while the arms follow. The main driving force is from the hips, as the hips and shoulders rotate as one. The movement involves the arms being led by the rotation of the hips and shoulders.
STEP 4: Pocket
In right skate, recover left arm. As the left wrist or forearm enters the water, begin to rotate and extend the left arm and stroke the right arm back to pocket simultaneously. The right arm stroke should end straight back, with hands at the front of an imaginary pant’s front pocket. This focus will help you focus on finishing your stroke.
Repeat the steps: Skate >>> Triangle >>> Rotate >>> Pocket
[Why are these 4 steps important for adults that want to swim?]
For many adults, bad swimming techniques makes swimming tiring, not relaxing, and may even cause further injuries.
Fishlike’s swimming experts developed these 4 steps to teach adults the correct way to swim - So that swimming becomes fun, relaxing, energizing, and keeps you fit and healthy.
If you’re an adult that enjoys swimming, or wants to swim more regularly -
Join us for an Intro Class for only $50 to discover how easy it is to learn how to swim freestyle with these 4 SECRET Steps!
Click on the LEARN MORE button to register.
Alternatively contact us through Whatsapp +65 9069 0680 or visit us at totalimmersion.sg/
Learn To Swim Effortlessly & Improve Your Health And Fitness The Total Immersion Way. Swim Smarter, Better & Faster.
