AMFIT Academy

AMFIT Academy Online holistic health & fitness academy, offering nutrition & healthy habit implementation programs.

18/03/2026

The first 5 minutes are the hardest part… 😭

It’s been a struggle getting back into my flow lately, especially with everything else going on.

The workout is the easy part imo. It’s literally leaving the house that takes all my willpower lol 🫠

I have to remind myself over and over that you can’t wait for motivation to show up.
You just have to be stronger than your excuses.

Once you’re through that door, the rest is easy ✨

Drop a ❤️ if u feel me! 👇


17/03/2026

A good meal fixes everything 😂

I lowkey had a meltdown cause I poured coffee on my laptop and fried it 😭

I’ve been coding with a broken spacebar for MONTHS so maybe it was a sign from the universe to just get a new one..?

Small wins: this chicken sandwich slaps 😮‍💨

What’s your fav lunch? 👇


16/03/2026

Rule number 4, Do NOT make eye contact with the person walking toward your machine 💀


13/03/2026

What is there to lose? Honestly 🤔

You’ll definitely gain something just by showing up:

Confidence, strength, and a clear head ✨

The version of you that just decides to try, even if you're awkward and don't know where the
machines are…

Is already MILES ahead of the version of you that's still "planning" to start!

Are you showing up today? 👇

•

12/03/2026

But… what if you’re actually winning? 🤔✨

I used to spend so much time looking for BIG results that I’d completely ignore the lil stuff that actually matters.

Even with 17 years of fitness under my belt, I STILL let my routine slip. 🫠

Being back home is probably the only reason I’m even hitting a bedtime and eating real food again 😩

Sometimes “winning” is just admitting you can’t do it all alone and leaning on a support system to get your routine back on track.

So if that’s you rn, I’m really fu**in' proud of you for showing up today. ✨

What’s one small thing you did today that you’re proud of? 👇💖


11/03/2026

Become the person you can be proud of 👏

The gym for me isn’t really about physical gains anymore, it’s about proving to myself that I can handle being uncomfortable.

Stepping back from coaching full-time to focus on a new project while trying to get my fitness back at the same time is a LOT 🫠

But if you only move when you feel ready, you’re never actually going to go anywhere.

I’m choosing the struggle today because I know the version of me on the other side is worth it ♥️

Are you staying in your comfort zone today, or are you ready to grow? 🔥


10/03/2026

Stop letting your expectations own you ⤵️

I spent so much time trying to be the "perfect" coach with the "perfect" routine that I actually forgot how to just... live.

Rebuilding my life lately has looked like me fighting for my life to even get outside.

I know most of you are feeling that same pressure to have it all together 24/7 😭 But I’m learning (the hard way) that you can’t pour from an empty cup.

I actually moved back home recently for a change of environment, and honestly, being here is finally helping me get my head right again.

If you’re struggling to find your spark again, just know I’m right there with you.

We’re taking it one messy step at a time.

Who's with me? 🙋‍♀️💖


, , , ,

09/03/2026

Crying in leg day but the glutes are gluting 🍑


06/03/2026

Trying to be "that girl" again (sort of) 🏃‍♀️💨

Putting myself on the spot here to make sure I NEVER lose myself again 😭.

This is a personal challenge to rebuild the routine I dropped while I was busy chasing too many goals at once.

Okay... "challenge" sounds extreme, but it’s really just small daily habits.

Showing up, getting enough rest, eating proper meals, and prioritizing myself more, one step at a time.

Ofc I’m sure not every day will be perfect, but that’s not the point.

This is about getting back the version of me that actually has her sh*t together and trusting myself again.

If you’re in this journey with me, drop a "🌿" so I know I’m not struggling alone!

•

One thing that has really helped me is my oppa habit coach.

I started building him to support my own journey... trying to get him ready very soon!✨


05/03/2026

Everything else can wait✋

Cause the post-gym high hits every single time. Finally feeling like a person again 🌿

Let’s get it 💪

04/03/2026

No regrets, but it’s time to put these gains to work 🔥 ⤵️

A few rounds of bak kwa.

Some steamboat dinners.

…Way too many pineapple tarts. 🫠

My heart is full, my stomach is happy,

But my gym leggings are feeling a bit tight lol 💀

Now that the red packets are all opened, it’s time to find my spark again ✨

Who’s back at the gym today? 👇👇👇

Let’s pave the way for a stronger March! 🚨


03/03/2026

Sunshine, fresh air, and pure peace 🕊️

It’s these small things that make everything feel manageable again 🥹

Sometimes, I forgot how much I needed the silence as much as my body needed the movement.

No notifications, no emails, just fresh air and finally finishing a session🌿

We’re building the momentum back up. How’s your week starting? 👏🔥


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