Burn to Earn

18/05/2020

Do you work out in a group?

When it comes to fitness, there’s some truth to the old adage ‘strength in numbers.’

03/03/2020

Feeling the muscle burn?

Here are some myths about DOMS.

Is post-workout soreness a badge of honor or a sign of going too hard? Get the need-to-know facts on delayed onset muscle soreness, better known as DOMS.

06/02/2020

https://cnalifestyle.channelnewsasia.com/wellness/10000-steps-a-day-fitness-health-effects-12369056

What began as a Japanese marketing campaign to sell a product in the 1960s has now become a health and fitness catchphrase. CNA Lifestyle talked to experts to find out if it really works – and what the alternatives are.

16/01/2020

Exercise Vs Diet

As told to Sarah Z. Wexler When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the G...

27/12/2019

Is the gym too crowded? Perhaps you can try these at-home workouts for HIIT.

Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

11/11/2019

How much do you spend to keep yourself fit?

Americans spend more money on fitness than college tuition, a new study suggests

01/11/2019

Contrary to popular belief, you don't need fork out much of your time to workout. According to the Health Promotion Board, 150min of MVPA per week is all it takes to get your health back in track!

What is MVPA?

MVPA refers to moderate to vigorous physical activity. These activities elevate your heart rate above 63% of your maximum.

Examples of MVPA can range from brisk walking to jogging.

So how can you monitor MVPA?

Heart rate tracker can be used to monitor the intensity of your physical activity. Some fitness devices are able to do heart rate monitoring in real time.

For more information, visit

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

17/10/2019

Inspiring! No excuses if you want to reach your goal.

Not so fast, Usain Bolt -- there's a new World Championships record holder, and her name is Allyson Felix.

06/10/2019