Coach Emy

Coach Emy My mission is to empower a healthier you no matter where you are.

📢 Updated Terms & Conditions | Effective 1st August 2026After 16 years in the fitness and rehabilitation industry and 7 ...
29/07/2026

📢 Updated Terms & Conditions | Effective 1st August 2026

After 16 years in the fitness and rehabilitation industry and 7 years as a freelance personal trainer, I’ve taken the time to reflect on how I can continue providing the best experience for every client while maintaining a sustainable and high-quality service.

As my client base continues to grow across Singapore, I’ve decided to implement a few important updates to my Terms & Conditions.

The key changes include:
• Revised transportation policy based on travel distance and peak hours.
• Updated training rates.
• Only paid Personal Training sessions will be considered booked and confirmed.
• Percussive therapy remains a complimentary goodwill service and is subject to Coach Emy’s availability.

These updates will help me manage my schedule more efficiently, reduce last-minute changes, and ensure fairness for all clients.

Thank you to everyone who has trusted me throughout this journey. Your continued support over the past 16 years means more than words can express. I’m excited to continue helping you build strength, improve mobility, recover confidently, and live healthier lives. 💪🏻❤️

Thank you for your understanding and continued trust.

Coach Emy
Empower. Train. Transform.

If you’re not moving forward, you’re slowly falling back.Growth doesn’t always have to be dramatic. Sometimes it’s simpl...
29/07/2026

If you’re not moving forward, you’re slowly falling back.

Growth doesn’t always have to be dramatic. Sometimes it’s simply choosing to show up, take one more step, or stay consistent when motivation is low.

Your body, your health, and your strength will either improve through intentional effort or decline through neglect. The choice is made every day.

Keep moving. Your future self will thank you. 💪✨

Thank you so much for your positive review of Kandyce’s patellar dislocation recovery journey. It has been a pleasure wo...
30/06/2026

Thank you so much for your positive review of Kandyce’s patellar dislocation recovery journey. It has been a pleasure working with her through every weekly training session.

Despite being only 16 years old, Kandyce has shown remarkable maturity and discipline throughout her rehabilitation. She has a clear understanding of her current limitations, pays close attention to every exercise, and has been able to safely and progressively perform the prescribed home exercises on her own.

Recovery is never just about how dedicated the coach is during each session. While I strive to provide the best guidance, rehabilitation exercises, and assisted stretching possible, the client’s commitment and consistency are equally important. Kandyce has truly demonstrated that.

Over my many years as a fitness coach, I’ve come to realize that when clients match the same level of effort and commitment, it inspires me to continue improving my coaching and to give my very best in helping them achieve their goals.

Thank you once again for placing your trust in my coaching. I look forward to continuing to support Kandyce on her recovery journey until she is ready to confidently take her NAPFA test again. 💪🏼

❤️💪🏼💯

*Important Update*I am officially working with a fitness company, which will gradually reduce my daily travel frequency ...
07/06/2026

*Important Update*

I am officially working with a fitness company, which will gradually reduce my daily travel frequency and allow me to further develop my knowledge and skills as a fitness coach.

Effective 1 July 2026, please note the following updates for House-Call PT sessions:

- No special rates for East area locations.
- Training schedules must be planned and confirmed monthly.
- Renewals must be made with a minimum balance of 3 PT sessions remaining to secure weekly bookings.
- Rehabilitation, Pre and Post-Natal Training rates will be revised.

Thank you for your continued support and trust in my coaching services.

Coach Emy

Progress is not perfection.Every workout completed, every healthy choice made, and every small step forward counts. You ...
04/06/2026

Progress is not perfection.

Every workout completed, every healthy choice made, and every small step forward counts. You don’t have to be perfect to make progress—you just need to keep moving in the right direction.

Trust the process. Stay consistent. Your future self will thank you. 💪✨

💯

28/05/2026

Recently enjoying MADCHA kombucha 🍃✨

A refreshing option if you’re trying to reduce sugary drinks while supporting gut health and digestion.

Kombucha may help to:
• Support gut health
• Provide natural probiotics
• Reduce bloating for some people
• Contain antioxidants from tea

Always remember — consistency with your nutrition, movement, hydration & recovery matters most 💪🏼

Have you tried kombucha before? 👀

Post-Natal Training Policy 📌Clients undergoing post-natal massage treatment are strongly encouraged to complete the reco...
26/05/2026

Post-Natal Training Policy 📌

Clients undergoing post-natal massage treatment are strongly encouraged to complete the recommended back-to-back massage sessions before resuming Personal Training.

This allows adequate time for recovery, healing, and physical rebalancing after childbirth. Recovery remains the priority before introducing additional training demands.

Should a client choose to proceed against Coach Emy’s professional recommendation, Coach Emy will not be held responsible for any related discomfort, complications, or outcomes. If the recommendation is not adhered to, Coach Emy reserves the right to discontinue or terminate the training arrangement in the interest of client safety.

Address

East Region

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

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