Edwin Teo Fitness

Edwin Teo Fitness Edwin Teo specializes in chronic health condition, strength & endurance training, fat loss, toning and functional training.

With his approachable personality, he has coached countless clients from all walks of life to achieve their fitness goals Edwin Teo is the former District Fitness Manager of California Fitness Centre. During his stint, he had developed numerous Fitness Professional, Personal Trainers and had mentor a selective group of trainers becoming managerial roles. He was featured in 'The Straits Times', Lia

nhe Zaobao (联合早报) and 'The Sunday Times'. The Straits Times (05 June 2009)
- Urban Column "On the ball"

Lianhe Zaobao 联合早报 (07 May 2009)
- 乐活 "Body Age"

The Straits Times (17 March 2005）
- Urban Column "Sexy Trainers"

The Sunday Times (26 June 2004)
- Hot Bods

Planking for 5mins daily has many benefits:-1) Build-up Core Strength 2) Improve Posture 3) Develop balance 4) Strengthe...
10/05/2022

Planking for 5mins daily has many benefits:-
1) Build-up Core Strength
2) Improve Posture
3) Develop balance
4) Strengthen lower back
4) Enhance Metabolism
& more…

Take the time to make your soul happy🧘🏻‍♂️Selamat Hari Raya Aidilfitri to all the Muslim friends❤️
03/05/2022

Take the time to make your soul happy🧘🏻‍♂️
Selamat Hari Raya Aidilfitri to all the Muslim friends❤️

If it doesn’t challenge you, it doesn’t change you💪💪💪
09/12/2021

If it doesn’t challenge you, it doesn’t change you💪💪💪

15/04/2021

The lat pulldown is a great exercise to strengthen the latissimus dorsi or “lats” muscle, which are at your upper back in the shape of a V, which connect your arms to the spine

Well-defined back muscles add to the overall posture and appearance of a structured physique.

Like any other exercise, a lat pulldown must be performed with the right technique and posture to avoid injury.

08/04/2021

Great combination of HIIT, Circuit and functional training🏋🏽🏃🏽‍♂️💪😊

07/04/2021

When you are using a EZ curl bar, it gives u a natural grip allow without fully supinating the forearms, thus helps to give you a more complete bicep squeeze💪

Plank exercises help to strengthen your core, target multiple muscles groups, reduce back pain & improve posture. As you...
06/04/2021

Plank exercises help to strengthen your core, target multiple muscles groups, reduce back pain & improve posture.

As your core muscles become stronger, your body resorts to the now stronger abdominal muscles for everyday activities and exercise, thus reduce overusing or overextension lower back.

And by increasing the strength in your core, shoulder, back and chest, it helps to keep your shoulder back, chest out & stomach in, thus great for improving posture.

30/03/2021

The benefit of performing incline dumbbell press is to develop the upper portion of the pectoral, as well as the anterior (front) head of the deltoid muscle of the shoulders

When perform regularly, you will develop a more well-balanced chest and shoulder musculature, helping to keep the shoulder joint stable and strong💪😊

Appreciate PT client for taking the time and effort to feedback on training session💪😊
29/03/2021

Appreciate PT client for taking the time and effort to feedback on training session💪😊

Address

River
City

Telephone

+6597909246

Website

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