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Motio Endurance Trainer

Hem
Sverige
Västervik
Motio Endurance Trainer

Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från Motio Endurance Trainer, Sport, TORFREDSPLATSEN 7 LGH 1801, Västervik.

Through personalized solutions, expert guidance, and hands-on coaching, we help athletes unlock their full potential, overcome challenges, and reach new levels of performance.

03/01/2026

Leveling up this Spring! 📈🌱

I’m so excited to announce that I’m officially starting my journey to become a Certified Nutrition Coach! My goal has always been to help my clients reach their health goals in the most effective way possible, and I’m taking the next step to make that happen.
By combining science-based nutrition with physical training, I’ll soon be able to offer:

✅ Tailored nutrition plans for muscle gain & weight loss.
✅ Expert coaching for long-term lifestyle changes.
✅ Specialized advice to optimize physical performance.

I can’t wait to bring this new expertise to our sessions (both IRL and online!) and help you reach your full potential. Let’s make this spring the strongest one yet! 💪✨

SpringTraining CoachingLife

16/08/2025

🌊🏊‍♂️ Coaching one of the toughest challenges in Sweden – Vidösternsimmet

Sometimes, the greatest privilege as a coach isn’t just creating training plans, but being part of someone’s journey through setbacks, resilience, and ultimate triumph.

Last year, my athlete, Sam Ragisson took on .se – Sweden’s toughest and longest open water swim, 21.5+ km (sometimes even 23–24 km!). The weather was brutal 🌪️🌊, with storms, high waves, and winds up to 17 m/s. Despite fighting hard, nature was stronger, and it became the first race he ever had to abandon. 💔

But instead of seeing it as failure, he turned it into fuel. 💥and we agreed on that I would help him as a coach. Over the past months, he swam more than 400 km in training – week after week, session after session. Together, we built not only physical endurance but also the mental strength needed to face the lake again.

And this year… he did it. 🙌💪
He reached the finish line, completing the challenge that had once felt impossible. The moment he touched that finish line wasn’t just victory – it was proof of resilience, commitment, and courage.

💡 As a coach, I couldn’t be prouder. Success isn’t about being the fastest – it’s about daring to come back stronger after setbacks. That’s where the real magic lies. ✨

To me, this journey is a reminder that failure is never the end – it’s the beginning of something greater. 🚀

14/08/2025

Are you brave?

Courage isn’t always about standing on a stage or jumping out of a plane.
Sometimes it’s speaking up when something is wrong.
Sometimes it’s admitting you were wrong.
Sometimes it’s asking for help.

For me, courage is acting even when fear is present.
It’s letting values weigh more than comfort.
It’s doing what feels right – even when it costs.

In the workplace, courage is a superpower.
Brave colleagues dare to question the status quo, take initiative, and address problems before they grow.
They contribute to innovation, trust, and a climate where everyone can grow.
When we recruit, we shouldn’t just look for competence – we should look for courage too.

I admire people who dare to be vulnerable, who stand up for others, who walk their own path despite resistance.
It could be leaders who make tough decisions, colleagues who raise uncomfortable issues, or friends who show their true selves.

💬 How do you define courage?
Which people inspire you through their courage – in work or in life?

10/08/2025

🚀 It’s time to kick off my Rebuild & Recharge 10-Week Program! 💪✨

This isn’t just training — it’s a full-body, full-mind reset to get ready for my next triathlon season. Here’s what’s on the menu:

🏋️ Strength training – restoring my body and building a solid base for next season.
🥗 Targeted nutrition – fueling muscle growth while trimming unnecessary fat.
🧘 Flexibility & recovery – at least 2 weekly sessions of yoga, mobility work, and trigger ball release… plus visits to my amazing sports masseuse.
😴 Sleep discipline – minimum 8 hours every night, no excuses.
🏊🚴🏃 Triathlon training – focusing on threshold work and tracking progress with tests in weeks 1, 5, and 10.
🧠 Mental training & meditation – because a strong mind powers a strong body.

This is my commitment to starting next season not just prepared… but unstoppable. 🔥

Are you interested in a individually designed program for yourself? Send me a message 🙂

09/08/2025

Not all races go your way.
And sometimes your body says “enough” before your mind does.

Norseman didn’t turn out the way I had hoped.
Something happened to my lower back on the ferry, and after 8 hours of increasing pain, I made the hard decision to DNF.
I was honestly scared I wouldn’t be able to walk or drive back to Sweden.

I’ve done Norseman before. I didn’t have anything to prove.
It just wasn’t worth risking everything.

Now it’s time to rebuild and recharge.
My body deserves the grand treatment.

I’ve created a 10-week program for myself — the same one I offer my clients — with focus on:
💪 Strength
🥦 Nutrition
🧘‍♀️ Flexibility
😴 Sleep
🧠 And, most importantly, the mind.

It’s a holistic approach inspired by several methods, but adapted to what I know works — long-term.

I’ll be sharing parts of this journey here.
And if you’re curious about doing your own 10-week reset, just DM me and I’ll tell you how it works.

recovery

30/07/2025

Quick spin between meetings to see if my bike legs made it to Norway 🇳🇴
Easy pace, just soaking in the surroundings — and wow, what a view.

Now it’s time to shift gears — the next two days are for rest, interesting meetings, and good company… before the real adventure begins at Norseman. 🚴‍♂️🌿

Are you looking for a coach for an Xtri event? I have two positions open right now. Send me a PM if interested

11/07/2025

Trying to make up for lost time after dealing with injuries — and now it’s two intense training weeks stacked on top of work. 🥵

Xtri training isn’t like your typical Ironman prep. You can train for Ironman the Xtri way — but not the other way around. Xtri demands more specificity.
🏊‍♂️ Swimming? Longer + harder sessions.
🚴‍♂️ Bike? Less endless Zone 2, more Z2 with Z4 intervals.
🏃‍♂️ Run? Trails, big hill repeats, and for Norseman — long, punishing climbs. When I trained for Swedeman, I spent hours running downhill to get ready for the brutal descents.

Bottom line: If you’re thinking about signing up for an Xtri race, I highly recommend finding an experienced Xtri coach. It’s a different beast entirely.

Looking for a coach? I have two spots right now. Send me a PM💥

06/06/2025

Open water season is ON! 🏊‍♂️🌊
16°C in the water — and yep, the last 500m felt extra fresh 🥶
But with legends like Gabriel Hermelin and Magnus Bonde beside me, it was totally worth it 💪💙

📣 More swims coming up!
You will find them in the Events section 🏁

OpenWaterSwimming

03/06/2025

🌍 A–Ö Marathon Challenge – Running the Alphabet

A few years ago, I started a personal challenge: run a marathon for every letter in the alphabet. Not just A to Z, but A to Ö – because I’m Swedish, and we do things properly. 😉

From Athens to Zurich, I’ve been ticking off races one by one. Each marathon brings a new country, a new culture, a new kind of pain – and a whole lot of stories. And yes, I’ve even got Åre, Älvdalen, and Öland lined up for those final letters. 🇸🇪

Some letters are easy. Others? Not so much. But that’s part of the fun – finding the hidden gems, the tough routes, and the unforgettable moments across the globe.

Still a few to go, but this journey has already become way more than a bucket list – it’s a way of exploring the world, one stride at a time. 🏃‍♂️🌎

A – Amsterdam Marathon (Netherlands) - done

B – Berlin Marathon (Tyskland)

C – Copenhagen Marathon (Denmark) - done

D – Dubai Marathon (Förenade Arabemiraten)

E – Edinburgh Marathon (Storbritannien)

F – Frankfurt Ironman (Tyskland) - done

G – Gold Coast Marathon (Australien)

H – Honolulu Marathon (USA)

I – Istanbul Marathon (Turkiet)

J – Jerusalem Marathon (Israel)

K – Kalmar Ironman (Sweden) - done

L – London Marathon (Storbritannien)

M – Melbourne Marathon (Australien)

N – New York City Marathon (USA)

O – Osaka Marathon (Japan)

P – Paris Marathon (Frankrike)

Q – Queenstown Marathon (Nya Zeeland)

R – Rome Marathon (Italien)

S – Stockholm Marathon (Sverige) - done

T – Tokyo Marathon (Japan)

U – Utrecht Marathon (Nederländerna)

V – Vienna City Marathon (Österrike)

W – Warsaw Marathon (Polen)

X – Xiamen Marathon (Kina)

Y – Yokohama Marathon (Japan)

Z – Zurich Marathon (Schweiz)

Å – Åre Trail Marathon (Sverige)

Ä – Älvdalen Trail Marathon (Sverige)

Ö – Öland Ultra Trail (Sverige)

MarathonAlphabet

30/05/2025

📍Celtman Solo Point 5 Prep – 3 Weeks Out

Training hasn’t exactly gone to plan this spring. One setback after another – and most recently, a dislocated toe that’s caused a ton of pain and cost me valuable training hours. But here we are. Three weeks to go, and it’s time to get creative.

I’m now shifting gears into supercompensation mode – a training principle that taps into the body’s ability to bounce back stronger after intense effort and proper recovery. The goal: push hard, recover smart, and come out faster, tougher, better.

Over the four days, I’ll be cramming in elevation gain both on foot and on the bike, plus cold water swims to simulate race conditions. It’s going to be intense, but necessary.

Bonus: I’m also exploring a new area that’s basically made for Xtri – brutal climbs, wild terrain, and choppy waters. If all goes well, I’m planning to host a training camp here next year. Stay tuned – it might be just the challenge you’re looking for. 💪🌍

Celtman

23/05/2025

Training for long-distance races is not just about physical endurance; it’s about maintaining consistent motivation even when the going gets tough. Here’s how you can stay driven throughout your training journey:

1. Install a Routine

Establishing a regular training schedule helps build discipline and makes skipping workouts less tempting. Your body and mind will begin to expect and prepare for these sessions, easing the transition on difficult days.

2. Track Progress

Keep a training journal or use apps to log your distances, times, and feelings post-run. Tracking progress not only shows how far you’ve come but also highlights areas of improvement, reinforcing your dedication.

3. Join a Training Community

Whether online or in-person, engaging with fellow triathlets or ultra runner creates a supportive network. Sharing goals, achievements, and setbacks with others can boost your resolve and provide fresh motivation.

4. Create a Motivational Playlist

Music can transform your mood and energy levels. Craft a playlist that keeps you energized and focused during your runs, especially on days when motivation wanes.

5. Set Personal Milestones

Breaking down your ultimate race goal into smaller, more manageable milestones can prevent overwhelm. Celebrate each milestone to maintain a positive outlook and a sense of accomplishment.

6. Rest and Recover

Listening to your body and allowing it to rest plays a crucial role in maintaining motivation. Recovery days are equally important to keep your body healthy and your mind rejuvenated for the next challenge.

7. Reflect on Your Journey

Remember why you started this journey. Reflect on the personal growth, health benefits, and joy that running brings to your life. Reconnecting with your core reasons can renew your commitment.

By embracing these techniques, you’ll find the strength to push past the toughest parts of your training and cross the finish line with pride. Share your own motivation hacks in the comments below! 🏅🎉 🏃‍♂️💪

Picture from

ClimbAndConquer

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