Justina ljusetsninja

Justina ljusetsninja Kettlebell champion & crossfit coach
Contact for workshops or training programs, follow for inspirat

Another world class result!🥳End of november is usually , but sadly not this year. 😷🦠 Guess I’m not the only one doing c...
27/11/2020

Another world class result!🥳
End of november is usually , but sadly not this year. 😷🦠
Guess I’m not the only one doing comp.set at my homegym with a judge this weekend 🤨

My first 60min onearm jerk with the precious purple done! ✅
1047reps, 20kg kettlebell, 59.5kg bodyweight.

Fueled with beetroots from ➡️

WHICH ONE ARE YOU?We're about to take home some Kettlebell prints. In order to understand which colors are most common a...
12/10/2020

WHICH ONE ARE YOU?
We're about to take home some Kettlebell prints. In order to understand which colors are most common and how, please comment below like:
"precious purple twoarm" or "red devil onearm". 🙏💕✨

Precious Kettlebell workout ✨If you have a Kettlebell, a dumbbell or some other suitable weight, here's a fun workout!30...
21/03/2020

Precious Kettlebell workout ✨
If you have a Kettlebell, a dumbbell or some other suitable weight, here's a fun workout!

30 mins, 30 exercises, 1min at each - collect as many reps as possible. BUT Don't ever let go of your precious Kettlebell!

If you lack an assistant it's ok to put an intervall timer on 30x1min with 5sec in between to write down your reps real Quick. No rest, just switch exercise.

(picture of number 17 - by my Sister, Proving you don't have to be a competitive Kettlebell-lifter to do this 😊)
I Challenge all my friends to try it! 🤸‍♀️😃

Find someone who:- You can count on like Kettlebell lifters counts their reps.- Lifts you up as often as they lift their...
14/02/2020

Find someone who:
- You can count on like Kettlebell lifters counts their reps.
- Lifts you up as often as they lift their Kettlebells
- and gives you their heart like a Kettlebell lifter gives away the flesh of their hands.
Happy valentines day Everyone, stay strong! 😘💪

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