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Arduua

Global Trail Running Community
Professional Coaching & Trail Running Garment

17/06/2026

at Trail 100 Andorra by UTMB®️ 🔥🔥🔥
🌍🤝 The Power of the Arduua Community

One of the best things about being part of Team Arduua is that trail running brings people together from all over the world.

This weekend, three Arduua runners met in person for the first time at Trail 100 Andorra by UTMB, turning online connections into real friendships on the trails.

🏔️ Trail 100 Andorra by UTMB
🇪🇸 Juan Diego Alvarez – 50K / 3,400D+
🇮🇪 Gary McGough – 105K / 6,900D+ Gary McGough 🇷🇸 Tijana Pljeskonjic – 50K Tijana

Different countries. Different backgrounds. One team.

All three athletes are coached by David Garcia David Garcia - Entrenamiento / Biomecánica / Re-adaptacion sharing the same training philosophy and community spirit that connects runners across borders.

Congratulations to all three runners on their fantastic performances, to David for the coaching, and to the organizers of Trail 100 Andorra by UTMB for delivering another great race weekend.

This is what Arduua is all about:
✨ TRAIN · RACE · BELONG ✨

🌍 International Trail Running Community
🏔️ Global Coaching Team
🤝 Lifelong Friendships Through Trail Running
Arduua

10/06/2026

⚠️ DON'T GUESS YOUR FUELING

You wouldn't guess your training plan.
So why guess your race nutrition?
Many trail runners spend months preparing their legs, lungs, and mindset—but never train their fueling strategy.

The result?

❌ Energy crashes
❌ Stomach issues
❌ Poor recovery
❌ Lost performance

Nutrition is trainable.

The best fueling strategy is the one you've tested in training before race day.

Fuel smart. Perform better.

– Trail Running Community
✨ TRAIN · RACE · BELONG ✨

04/06/2026

👬🏔️ THE ROSTAGNO BROTHERS TAKE ON THE MOUNTAINS TOGETHER 🏔️👬

Some race results are about much more than positions and times.

They are about memories, meaningful places, and sharing the journey.

Huge congratulations to Team Arduua athletes Alessandro Rostagno and Luca Rostagno for an outstanding performance at the Trail del Forte – Memorial Agostino Benedetto in Fenestrelle, Italy 🇮🇹

📍 Forte di Fenestrelle
🏃 19 km
⛰️ 1300 D+
📅 2 June 2026

🏅 Alessandro Rostagno
4th Overall
🥉 3rd Male Under 50
⏱️ 2:00:58

🏅 Luca Rostagno
5th Overall
🏅 4th Male Under 50
⏱️ 2:04:03

Only three minutes separated the brothers at the finish line. 💥

For Alessandro, this race was about more than competition.

The route passed through places that have been part of his life for more than 40 years — the iconic Forte di Fenestrelle and the beautiful Selleries area in the Val Chisone.

Places filled with memories from childhood adventures, ski touring, mountain excursions, fishing trips, and countless days spent in the mountains.

The race was also held in memory of Agostino Benedetto, a passionate sportsman and friend, adding even more meaning to the day.

As Alessandro wrote after the race:

"For me, trail running needs something more. It should pass through places with historical and cultural significance, iconic landscapes, and symbolic meaning."

The Trail del Forte Memorial Agostino Benedetto brought all of that together.

Alessandro has been part of the Arduua family for many years, consistently developing as an ultra-trail runner under the guidance of Arduua Coach David Garcia .garcia.entrenamientos.

This season, Luca also joined Team Arduua and started training with Coach David Garcia. What a start to the season it has been. Finishing 5th overall in such a competitive mountain race shows great potential and exciting opportunities ahead. 🔥

A fantastic performance from both brothers and a great example of what Team Arduua is all about:

Community.
Family.
Mountains.
Performance.

Congratulations Alessandro and Luca! 👏🏔️🔥

– Trail Running Community
✨ TRAIN · RACE · BELONG ✨

04/06/2026

🏁 Team Arduua Athletes Racing This Weekend – 4–10 June 🏁

Another exciting race week ahead — with Team Arduua athletes taking on European Championships, mountain marathons, technical trail races, vertical challenges, and ultra-distance adventures across Europe. 🌍⛰️🔥

Swiss Canyon Trail
🇨🇭 Lara Planas – 31K / 1.500D+

European Mountain & Trail Running Championships
🇸🇮 Klementina Lemut – 9K / 1.280D+ .klementina

Campeonato Aragón Línea Tozal de Guara
🇪🇸 Lorenzo Sauras – 24K / 1.600D+

La Picón Castro
🇪🇸 Rubén Santarromana – 62.5K / 3.700D+

Maratón Nocturno de Chiva
🇪🇸 Pablo Mata – 43K / 2.300D+

Ponle Freno
🇪🇸 Gabriela Huelin – 10K

Traveserina Picos de Europa
🇪🇸 Juan Labarga – 46K / 3.160D+

Ultra Scotland
🇬🇧 Matthew Moore – 104 miles / 4.600D+

Molló Trail
🇪🇸 Joan Bellido – 25K / 1.200D+

Verticale Roure
🇮🇹 Luca Rostagno – 2.5K

Good luck to all our runners — race strong and enjoy every step! 🔥

– Trail Running Community
✨ TRAIN · RACE · BELONG ✨

03/06/2026

🏔️⏳ PRE-COMPETITIVE PHASE — THE PHASE EVERY ULTRA RUNNER HAS BEEN WAITING FOR

For many trail and ultra runners, this is the most exciting phase of the season.

After months of building fitness, strength, and endurance, it's finally time to prepare for the race itself.

At Arduua, the Pre-Competitive Phase is typically the last 10 weeks before your goal race.

This is where training becomes highly specific:

✅ Race simulations

✅ Back-to-back long days

✅ Nutrition practice

✅ Equipment testing

✅ Terrain-specific training

✅ Race pace and fatigue resistance work

One of the biggest mistakes runners make during this phase is continuing to chase fitness.

The goal is no longer to become fitter.

The goal is to become more prepared.

The mountains don't reward the runner who trained the hardest.

They reward the runner who arrives best prepared.

That's why we spend so much time practicing:

🏔️ Race nutrition

🎒 Equipment

⛰️ Terrain

⚡ Pacing

🧠 Mental preparation

By race day, there should be very few surprises left.

👉 Read the full blog: https://arduua.com/2026/06/02/the-pre-competitive-phase-where-ultra-trail-runners-build-race-readiness/

(Clickable link in Bio and Insta Story)

– Trail Running Community

✨ TRAIN · RACE · BELONG ✨

02/06/2026

🔥 WE NEVER STOP IMPROVING 🔥

One thing we value highly at Arduua is continuous improvement.

Whether you are a beginner, an experienced trail runner, an elite athlete, or one of our coaches, there is always something new to learn, a new challenge to take on, and another step forward to make.

That mindset is at the heart of our community.

And yes — it applies to our coaches too.

While our coaches spend countless hours helping runners achieve their goals, analyzing training, planning race seasons, and continuing to develop their coaching knowledge, many of them also continue to pursue their own athletic goals.

Because staying active in training and racing helps them stay connected to the journey every runner goes through.

Huge congratulations to Arduua Coach David Mora .entrenador, who last weekend achieved a new personal best at the 38th Ruta de la Reconquista Half Marathon in Asturias, Spain 🇪🇸

⏱️ Official Time: 1:23:41
⚡ Average Pace: 3:57 min/km
🏃 Distance: Half Marathon
🔥 New Personal Best

🏅 86th out of 1,258 runners
🏅 82nd out of 1,006 men
🏅 16th out of 114 runners in the Vet A category (35–44 years)

David is a great example of the mindset we encourage throughout Team Arduua:

Keep learning.
Keep challenging yourself.
Keep improving.

And although David jokingly says that the carbon-plated shoes may have helped a little 😉, running a 1:23 half marathon still requires dedication, consistency, and a lot of hard work.

Congratulations David on a fantastic race and a well-deserved personal best! 💥

And a special thank you to the organizers of for a fantastic event and for keeping one of Asturias' most iconic races alive. 👏

– Trail Running Community
✨ TRAIN · RACE · BELONG ✨

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