Lee Skinner PT

01/06/2023

If you don’t use it, you’re gonna lose it! Literally! 🤯
Do you agree that there’s a higher risk of depressive and mental illness if you don’t work out?

04/02/2023

41 Likes, 2 Comments - Lee Skinner Fitness & Fat Loss Coach () on Instagram: "I’ve been pushing this for the last 20 years. If you want to live long and strong you’ve gotta lift weights and work your muscles. Having muscle is not just about looking buff or body building, is an essen...

17/12/2022

👋 🎁
I’m just adding the finishing touches to a new pdf guide called

“The 6 Steps to Losing 5-20 Kilos and Have a Healthy Strong Body in 2023

If you feel you can do much better with your health and body goals in the New Year,

Just give me a “ Yep” in the comments and I’ll make sure you get a copy.

15/10/2022

Ladies 💄

Want to know why your weight is increasing each year or yo yo’s back after losing a few kilos?

👇🏼👇🏼
More muscle 🥩 increases your metabolic rate leading to your body burning more calories for fuel.

Now, I know you’d probably prefer to drink some skinny teas or low cal diet shakes that you see on the TV promising healthy weight loss. 🤦🏻

The problem with these BS methods is that you have a very high chance of lowering your thyroid and metabolism, leading to many negative hormone and health problems.

You see, a sluggish slow thyroid and metabolic rate is something many women already suffer from due to hormone imbalances, toxins, stress and also,

LACK of active health MUSCLE 💪🏼💥

When women on my program focus on increasing strength, and feeding our bodies with wholesome real nutrient dense foods plus take away all the processed foods, sugary chemical filled drinks, great things start to happen.

Strength is very important in your 40’s 50’s and 60’s especially you women.

So get pushing,

If you can do 10 push ups not on your knees that’s a great goal to work towards.

I have plenty of female clients even training from home 30- 40 minutes a day. 3-4 times a week now achieving this. So you don’t even need a gym if you prefer not too or have the time.

Need some help with more 💪🏼💥?

26/09/2022

- Just train harder they say
- Eat zero carbs, increase fats
- Run more
- Drink Apple cider vinegar
- Do More gym classes
- Drink low cal diet shakes
- Eat and track 1200 calories per day in an app

These are just a few of the reasons with what people believe to be effective when it comes to losing waistline and belly fat.

So I've put together this Free Guide for those who do not want to store more belly fat this coming winter.

For some of you belly fat is a major health problem and for some it's a confidence/ self esteem problem.

Whatever your reason or motivation, this guide can help with some true facts, not like some of those unhealthy unsustainable methods I listed above.

🍁 Let me know in the comments if you want a PDF copy, I'll send it to you today. 🙋‍♀️

22/09/2022

Here’s 5 Everyday Effective tips to stop constantly feeling hungry! 👍

22/09/2022