Flow & Glow Dance

Flow & Glow Dance Flow & Glow® Mirror-free dance courses across Sweden 🩷

Nobody's watching to see if you're doing it right. flowandglowdance.com/book-now

You come as you are, move with the same group, in the same room, every week.

16/09/2026

We're taking over Hornsgatan.

No cars. No mirrors. Just a whole street full of people deciding to show up.

Saturday 19 September. Classes at 13:00, 14:00, 15:00 and 16:00. It's free. If you've ever thought about trying Flow & Glow, this is your sign.

Read more here: https://upplev.stockholm/aktuellt/?t=event&c=240&di=12&pl=877

13/09/2026

Here's the proof.

You don't need a mirror to dance. To learn a choreography. To feel safe. To feel a little sassy. To actually enjoy yourself. To feel empowered.

You never did.

Find your class — link in bio 🌸

11/09/2026

There's that person in your life who makes you feel like you can do more than you think you can.

Not because they push you. Because they see you.

And every time you walk away from them, you're just a little more yourself.

Send this to that Queen. They need to know. 💖

09/09/2026

Meet Pontus. One of our Glowers.

We sat down with him and asked the questions you've probably been curious about too. Like how long does it actually take to learn a choreography when you're the one leading the room?

His answer is honest and kind of reassuring.

Curious about what being a Glower looks like? Link in bio.

06/09/2026

""What if I feel awkward?"

Hey. You probably will, for about five minutes.

And then something happens. The music finds you. Someone next to you messes up a step and laughs. You forget you were even worried.

"What if I miss a step?"

You will. We all do and it genuinely doesn't matter.

That's the whole thing 💫

Find your class — link in bio

02/09/2026

You know that thing you do when you've decided to just... show up as you?

Not when you feel ready or when anyone's watching. Just for you.

That's the crown moment. It doesn't have to make sense to anyone else.

Put it on. We dare together 👑

29/08/2026

"The walking tracks make me come alive."

That feeling? Pontus made it.

He sits down, builds the mix, layers every beat and somewhere in that process creates a moment that moves an entire room of people he's never even met. That's who he is.

Not because it's his job. Because he genuinely cares about every single person who walks through that door.

Almost everything in this community is homemade by people like Pontus. And that's exactly why it feels the way it does.

Pontus, we appriciate you 💖

What's your favorite warm-up track? Drop it below. 👇

26/08/2026

You asked us about our choreos.

Here's the honest answer: yes, they can feel tricky at first. But not in a "I'm not good enough" kind of way. More like, my body just hasn't found it yet.

And that's worth sitting with, because your body will find it. Not when you push it, but when you trust it.

There's a moment that happens. Could be three weeks in, could be three months. Honestly? Who cares. Because when your body moves the way you feel the music and you think yes, I got it, that feeling is completely yours. You didn't force it. You showed up for yourself until your body was ready.

That's something to be proud of 🌸

23/08/2026

In many dance classes, the mirror is the teacher. Here, you are.

In Flow & Glow, we don't use mirrors.

Not as a gimmick. Not to be different. Because of what happens when you remove them.

The moment they're gone, something shifts. You stop watching yourself and you stop correcting. And somewhere in that space, you stop performing, even when nobody's asking you to. You stop seeing the movement and you start feeling it.

Our Flowers don't watch themselves move. They feel themselves move.

19/08/2026

Science says you remember the ending most.

That's why every Flow & Glow class ends the same way, no matter which city you're in. The energy builds to a real peak first. Then the whole room comes all the way down to the floor together. And the last thing you do before you leave? You sit with your arms wrapped around yourself.

When your nervous system slows down and your body feels safe, something shifts. The music softens and the energy settles. And instead of rushing out the door, you leave carrying something with you.

That feeling at the end? That's not an accident, that's the whole point.

What's your favorite part of a Flow & Glow class? 👇 🌸

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