Psychotherapy and Somatic Breathwork

Hem
Sverige
Stockholm
Psychotherapy and Somatic Breathwork

Public speaker | SomatIQ Breathwork™ Facilitator
Integrating psychotherapy, science, and Somatic experiences to support your authentic transformation.

https://linktr.ee/therapywithroshi

30/01/2023

Do you recognize any of the following responses?

Do you know where it comes from?

Do you know how to distance yourself from the reactiveness and observe the feeling?

awareness

31/12/2022

Take some time to reflect on your answers:

• What does it mean for you?
• Save the answers for next year to look back on a year from now and see how far you've come.

By doing this, you won't fall into the trap of comparing yourself to others or focusing on where you're not - and this creates nourishment for your growth.

Tag someone you want to do this with, or who you think would like the exercise.

I wish you all a healthy and peaceful start to the new year ⭐️ 🫶🏼 💚 and may 2023 continue to bring forth expansion, growth and joy.

30/12/2022

What do you want to bring into the new year?

Prioritize yourself a little more
Stay consistent
Feel more
Share more of You

21/12/2022

These feelings and changes are real, and it's important to speak up and communicate more.

It is important to counter the self-criticism of the inner critic, with the self compassion of the inner coach.

It's ok to be confused.
It's ok to not have it all figured out, but guess what..

You will figure it out.
Stick with the Process, it will be worth it.

20/12/2022

You'll face the same pattern over and over again until you break it.

You'll encounter resistance to test your will and perseverance. The process might be testing, challenging, and uncomfortable, this is just growing pains. Remember this:

What you resist persists - Carl Jung

The only way to truly break patterns and heal is to feel and process all the feelings. This is what being human is all about.

Be self compassionate.
Be kind to yourself.
Don't rush your process.
Stay committed.
You got this!

Adress

Stockholm

Webbplats

http://www.roshiderakshan.com/, http://instagram.com/@roshi.derakshan

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