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NaturallyEmpowered, Hölö (2026)

01/02/2025

Välkommen på 2 dagars Isbad och andnings retreat 28 feb I Dala- Floda!

Vi är väldigt glada över att återigen kunna erbjuda en helg-retreat i Dala-Floda där vi gör en ordentlig djupdykning isbad, rörelse, breathwork och hur du hanterar din energi och belöningssystem ; dopamin och cirkadisk rhythm med mera. Du kommer att lära dig ett antal tekniker och strategier och hur dessa kan hjälpa dig på flera plan och i olika situationer i livet. Då retreat också är ett fint naturområde kommer det vi att erbjuda en guidad paddel tur på Dal-älven –

Efter detta retreat får du som bonus vara med i en månads holstisk grupp coaching med instruktörerna. Så alla som vill verkligen kan integrera allt från kursen i sitt liv! Med mig Joshua Roxendal och Victoria Slaymark Yoga som guider och våra fantastiska värdar på Kajaktiv!

Läs mer eller boka : https://kajaktiv.se/kurser/wim-hof-metoden-helgretreat/

Vad säger tidigare deltagare ?

⭐️⭐️⭐️⭐️⭐️ - Underbara kropp!
Som avslut vill jag bara tacka alla deltagare och våra grymma instruktörer Joshua och Richard. Och till sist vill jag även tacka min fantastiska kropp som faktiskt är kapabel till så himla mycket mer än man tror!

/ Frida B

⭐️⭐️⭐️⭐️⭐️ - Wonderful retreat with so much joy, happiness, insights and lovely people. I highly recommend the retreat and the combination of the location and the instructors was a success. One of my best retreats ever!

⭐️⭐️⭐️⭐️⭐️ -Thank you for a well organised weekend at this wonderful place in Dala-Floda! I will remember this event for a long time and think about these cool and meditative experiences with the whole group! I also want to thank you for your commitment and energy, it was really revitalising! I can strongly recommend you to other people!😊

26/10/2024

Miss our back yard in the arctic, But being me I just go with wherever life takes me. I am like a leaf in the wind. I have no capacity to force anymore. This doesn't mean there isn't lifeforce and will. It is just that the personal will is gone.

I got carried away from lofoten as the work and life flow was not happening. I listened to it , took followed the stream to Sweden. Again with no money and very surrendered.

It took about two weeks for work, a home, fun projects to find me. I did not know anyone here, but I have my home in myself (here) and with my practice and life experience I do not worry. Everyone I meet is beautiful in my eyes and I don't care about being with anyone special, so everyone is special.

I now will taking care of a big farm in Jämtland over the winter, I am currently building a sauna that will be used this winter.

I am resigning as any kind of teacher and will from now on be a friend sharing with friends.

I have 5 spare bedrooms and will offer a place for people whom want to stay for short or long and want to find a deeper connection to themselves, nature and build real skills. Look forward for the right people to find me at the right time

06/10/2024

Stop trying to be a man, stop trying to be a woman. All that is old and future ideals of what you should be. Just be, thats it. Want to play more games? Healing, Want to know what that is? Its not a life long journey (or even several lifetimes as I grew up to believe) to become someone you want to become, and fix a broken version of yourself. Even the idea that there are different parts you need to heal. I get it. It seems valuable at times I've preached that , yet it is still mind trying to figure out whats wrong with
"you".

Remove the idea there is something wrong with you. Whats left?
You are recreating the image of a broken person. Over and over and over.

Healing is when you become sober from these fantasies and well now fantasy is a game. What would you like to do?

Thomas Lafuente
📸

28/09/2024

Tonight I am hosting a guided breathwork with Samuel Looptok Andersson as a musician. First we with out judgment just need to objectively understand it and start seeing the fear and where it manifests. Handling fear can only come after the recognition and awareness of it and its effects.

join us tonight for a in person exploration : Andning till live musik

This is what Chatgpt says we are afraid of ⬇️:

Fear of Death: Many people fear the unknown that comes with death and the idea of not existing.

Fear of Failure: This encompasses the anxiety of not meeting personal or societal expectations.

Fear of Public Speaking: Known as glossophobia, this is a
prevalent fear among many individuals.

Fear of Heights: Acrophobia is the fear of heights, leading to anxiety when at high altitudes.

Fear of Rejection: This can stem from the desire for social acceptance and connection.

Fear of the Dark: Often rooted in childhood, many adults still experience a fear of darkness.

Fear of Spiders or Insects: Arachnophobia and entomophobia are common specific phobias.

Fear of Social Situations: Social anxiety disorder can lead to intense fear in social interactions.

Fear of Change: Many individuals find comfort in routine and fear the uncertainties that change brings.

Fear of Losing Control: This can manifest in various forms, including fear of mental illness or addiction.

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