GET fitness, personal training & nutritional advice

21/01/2014

Just a reminder that you can now find us on the link below, loads of recipes, exercises, nutritional info and more :-)

My aim as a nutrition and health coach is to guide my clients to better health and to transform the

02/01/2014

hi GET likers pop over and check out our new page https://www.facebook.com/wholefoodwholehealth

My aim as a nutrition and health coach is to guide my clients to better health and to transform the

22/11/2013

Sorry GET likers that we have been absent for the past couple of months, stayed tuned for exciting news in the next couple of weeks......

01/09/2013

http://www.youtube.com/watch?v=Esv2b9D5mYA

Disclaimer: No copyright infringement intended. T Colin Campbell Lecture on protein

01/09/2013

http://www.youtube.com/watch?v=6RZmQpW79dw

UFC fighter Mac Danzig: Drug free, super healthy, lean and fit. http://www.forksoverknives.com/ LOTS of guys in the UFC are on steroids as evidenced by posit...

01/09/2013

Where do you get your protein from? A question regulary asked well my results have got better and my energy levels are super high and I am super lean. Ecsess protein is a big problem just eata healthy WHOLE FOOD PLANT BASED DIET and you will have all the protein you need:) Just like Matt Danzig who is a WFPB athelete and looks like he gets enough PROTEIN.
https://www.google.com.au/search?q=matt+danzig&client=firefox-a&hs=Xik&rls=org.mozilla:en-US:official&tbm=isch&tbo=u&source=univ&sa=X&ei
CHECK THE RESEARCH FOR YOURSELF:

22/08/2013

http://www.drmcdougall.com/video/mcdougalls_moments_dairy_industry.html

Dr. John McDougall Medical Message: The Dairy Industry

20/08/2013

A couple of short vids to watch, and if you check out this man's site you will finds that most if not All chronic disease can be treated. The problem is the cause not the symptoms we treat with DRUGS and the cause is the FOOD. People need to wake up and stopped kidding themselves that they can eat this rubbish and be OK!!

20/08/2013

http://www.drmcdougall.com/video/mcdougalls_moments_potato.html

McDougall's Moments Video: In Defense of the Potato

20/08/2013

http://www.drmcdougall.com/video/mcdougalls_moments_protein.html

Where do you get your Protein if you don't eat Meat?

12/08/2013

Great story you really can change your life with this diet!:))
http://www.forksoverknives.com/plant-based-diet-has-me-winning-my-long-hard-battle-with-ulcerative-colitis/

Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in the colon, and bloody watery stools. My gastroenterologist also removed several pre-cancerous tubular adenomas at the time of my diagnosis. Sometimes I would h...

12/08/2013

Why Plant based nutrition?
Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates.