CoachedbyTanja

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CoachedbyTanja Welcome to my Online coaching page! I empower people to get into the best shape of their lives using good nutrition and working hard.

17/06/2026

The expectations Vs reality 😂

If you have started... keep going even if you haven't lost a dress size in 2 days. 

It took you a while to gain that weight, it will take a while to lose it. 

14/06/2026

That moment when…

You smash your workout, feel full of energy, and think, "Yes, I've done something for me today!" 💪✨

Then reality hits...

Laundry. School runs. Meal prep. Work. Cleaning. A million other things are waiting for you. 😅

No time to sit down and rest.
And that's exactly why I work out!

Not to escape my busy life, but to have the energy, strength, and mindset to keep showing up for it all. ❤️

Mum life doesn't slow down, so I train to keep up.

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