Fitness by MIKE.

Fitness by MIKE. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness by MIKE., Personal trainer, London.

💪 Passionate about helping others achieve their healthiest, strongest selves! 🥗 I'm sharing workout tips, nutrition advice, and daily motivation. 🔥 Join me as I inspire, challenge, and support everyone on their fitness journey—one rep at a time! ✨

04/08/2026

Quick Core Circuit: Isolate Your Abs & Build Core Strength.
​Stop letting the version of you that wants to quit win! In this video, we break down a quick circuit designed to isolate your abs and strengthen your core.
​Remember to train your abs like any other muscle to develop true core strength. Plus, keep in mind that to see visible abs, you must eat at a caloric deficit and exercise to lower your body fat percentage.

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29/07/2026

Modified Windshield Wiper.
Unlock tight shoulders and improve your posture with these 3 mobility drills designed to enhance thoracic spine rotation and spinal health. Restore rotation and build strength through your full range of motion.
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15/07/2026

Stop Wishing, Start Building: The Truth About Getting Visible Abs.
​Are you tired of just wishing for a stronger, more defined core? It’s time to stop wishing and start building.
​In this video, we break down the two essential components for achieving visible abs.
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07/07/2026

Your Posture Sucks ‼️
These Move Trains The Muscles That Actually Hold Your Body Together.
• ​Strengthens The Upper Back Rhomboids, Mid & Lower Traps: The muscles that pull your shoulders back & stop you from rounding forward.
• ​Activates The Lats: Teaching proper pulling mechanics without needing heavy weight.
• ​Builds Rear Delts: Critical for shoulder balance & injury prevention.
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30/06/2026

Stop Lower Back Pain: 4 Reasons You Need This Simple Routine.
If you want to improve your squats and deadlifts while saving your back, watch this. This routine is the perfect solution for anyone who sits all day or struggles with back fatigue after training.
​According to this to your routine 2-3 times per week will build glute activation, strengthen your erectors, and sharpen your hip hinge mechanics. Easy to do anywhere!

24/06/2026

Stop Wasting Your Time! Why Your Biceps Aren’t Growing 🛑
• Are you stuck on a plateau? It’s likely not your program, but your form. In this video, we break down the common mistakes highlighted in like rushing reps and relying on momentum—that are killing your gains. Learn how to stop moving the weight and start working the muscle for real growth.

22/06/2026

Training the next generation❤️
Building strong bodies and even stronger bonds. 💪🏽❤️ Nothing beats a workout partner who looks up to you! Raising the next generation of fit, healthy, and happy kids. Who else loves working out with their mini-me?
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21/06/2026

The "Secret" Muscle Most Athletes Neglect!
Most athletes obsess over big legs and heavy lifts, but they’re completely ignoring the one muscle group responsible for every sprint, cut, and jump.
​If you want to move faster, react quicker, and perform better, it’s time to stop neglecting your hip flexors!
​Why focus on your Hip Flexors?
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21/06/2026

The "No Excuses" Full-Body Circuit for Any Fitness Level.
​Stop waiting for the "perfect" time to start. 📝 Whether you are just beginning or looking for a quick routine to add to your day, this 3-set circuit is designed to meet you exactly where you are. Build consistency, not perfection!
​The Circuit:
• ​Hindu Push Ups
• ​Bike Kicks
• ​Low Push Up Hold Oblique Crunches
• ​Side Plank Oblique Crunches
​Workout Details:
Perform these exercises as a circuit. Complete 3 sets total. Focus on your form—quality over quantity every single time!
​How to level up:
• ​Beginner: Take longer rests between exercises.
• ​Advanced: Shorten your rest periods to keep your heart rate up.
​Drop a "🔥" in the comments if you’re trying this today!
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20/06/2026

Can You Complete This 1-Set Challenge? | Chest & Core Focus.
​"DAILY GOAL: Be Better Than Who You Were Yesterday. ✍️
​Are you ready to level up? Today’s challenge is all about consistency and hitting your goals, one set at a time. We’re focusing on Chest & Core stability to build strength and endurance.
​How to join:
​Complete this quick 1-set challenge.
​Let me know how it goes in the comments!
​Want a custom routine? Comment 'COACH' and I’ll send you a program to help you crush your fitness goals.
​Remember: Progress is about showing up daily. Let's get it! 💪





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