Flow with Gee

Flow with Gee A certified yoga and pilates teacher in Riyadh. Hoping to bring joy, love, smiles and positivity to

The practice of gratitude has been my anchor during low days.... I would say gratitude continues to save me when I most ...
29/12/2022

The practice of gratitude has been my anchor during low days.... I would say gratitude continues to save me when I most need it and I am so grateful for it ๐Ÿค
Practicing gratitude is pausing to notice and appreciate the little things that we often take for granted... it is the act of shifting my perspective from fear and lack to trust and abundance ๐Ÿค
What I am most grateful for this year:
My fahoodi
My soul family
My blood family
The community
My guardian angels
The opportunities that came my way
The hard times that taught me valuable lessons
Nature
The sun
The moon
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Join and I this Monday as we take you on a heartfelt sound journey โœจGive yourself the time to relax, receive and have a...
24/12/2022

Join and I this Monday as we take you on a heartfelt sound journey โœจ
Give yourself the time to relax, receive and have a mental health break.
The sound journey is meant to created harmony where there might be imbalance, and calmness where there might be a turbulence โœจ
This is a mixed event for men & women
DM to join
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Journey with us from your mind to your heart on December 30th โœจThe open desert has so much wisdom and healing to offer.....
13/12/2022

Journey with us from your mind to your heart on December 30th โœจ
The open desert has so much wisdom and healing to offer... from its vast openness to its calming quietness... find the presence that sits still inside you.
Sign up through the events page on my website.
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๐Ÿ“ข In Jeddah ๐Ÿ“ขJoin me Thursday, December 8th for the full moon special ๐ŸŒ• Expand Yoga ๐ŸŒ• at .no7This is a mixed event for ...
04/12/2022

๐Ÿ“ข In Jeddah ๐Ÿ“ข
Join me Thursday, December 8th for the full moon special ๐ŸŒ• Expand Yoga ๐ŸŒ• at .no7
This is a mixed event for men & women.
Expand your body and mind through the practice of Yin Yoga, journaling and deep listening with Crystal Bowls.
The energy of the full moon is a time of heightened energy, and emotions.
And because of that it is considered to be a great time to let go of what no longer serves you, and create space for what fulfills your heart.
Yin Yoga is a slow and meditative practice, giving you the time and space to turn inward and tune into your mind, and the physical sensations of your body.
It also works with the meridian lines (the energy channels of the body) By stretching and deepening into poses, you're opening up any blockages in the body and releasing that energy to flow freely.
Journaling is a great way to notice the quality of your thoughts, as well as note down any important insight your might get during the practice.
Crystal bowls are instruments, and each bowl is set to a certain frequency.
They allow your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from dis-ease to being at ease.
(I also think they are so magical that they are made by Unicorns ๐Ÿค๐Ÿฆ„)
DM to .no7 to join

I personally don't believe that working towards perfection is a realistic goal. Experiencing life through its imperfecti...
21/11/2022

I personally don't believe that working towards perfection is a realistic goal.
Experiencing life through its imperfections and learning how to make changes around them sounds more realistic and kind to me.
Whenever I strived for perfection, I would fall into a loop of self-doubt which wasn't serving me and my journey.
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"The first thing you did at birth was inhale and the last thing you will do at death is exhale. Do it right and you live...
19/11/2022

"The first thing you did at birth was inhale and the last thing you will do at death is exhale.
Do it right and you live a vibrant healthy active life, but do it wrong then illness, inflammation, and inactivity will take years off your allotted time on earth."
From the previous Breathe & Express with .sa ๐Ÿค
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I used to think the world will reward me for people pleasing because I am doing good.But the reality was that I was putt...
16/11/2022

I used to think the world will reward me for people pleasing because I am doing good.
But the reality was that I was putting others and their expectations and opinions of me before my own.
Then I would reach to points where I am burnt out, hurt, disappointed, lost....etc
And that's when I learned the lessons of taking care of myself, setting boundaries, saying No, accepting that I am not going to be everyone's cup of tea, take breaks, being honest.... everyday it's a work in progress.
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Mindset is everything.We all have our ups and downs, and the mindset we have for the high and the low is very important....
14/11/2022

Mindset is everything.
We all have our ups and downs, and the mindset we have for the high and the low is very important.
Changing my mindset to a curious, trusting and optimistic has been a game changer for me.
What mindset have you recently adopted that has been supportive for you?
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"Ask, and it shall be given to you; seek, and you shall find; knock, and it shall be opened to you""ูˆูŽุฅูุฐูŽุง ุณูŽุฃูŽู„ูŽูƒูŽ ุนูุจ...
14/11/2022

"Ask, and it shall be given to you; seek, and you shall find; knock, and it shall be opened to you"
"ูˆูŽุฅูุฐูŽุง ุณูŽุฃูŽู„ูŽูƒูŽ ุนูุจูŽุงุฏููŠ ุนูŽู†ู‘ููŠ ููŽุฅูู†ู‘ููŠ ู‚ูŽุฑููŠุจูŒ ุฃูุฌููŠุจู ุฏูŽุนู’ูˆูŽุฉูŽ ุงู„ุฏู‘ูŽุงุนู"
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Every month I'm offering a free virtual meditation to promote the concept of free economy. A free Economy is an economy ...
14/11/2022

Every month I'm offering a free virtual meditation to promote the concept of free economy.
A free Economy is an economy that is based upon energy exchange from human to human.
I believe in the power of gifting unconditionally, and how much beauty that can bring to a community.
These meditations are open for everyone from everywhere, all that I ask from your energy exchange is be inspired to gift unconditionally.
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โœจ ย 
13/11/2022

โœจ
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Love is the force that can change us, and change the world ๐ŸคChoose love today, and every day ๐Ÿค ย  ...
13/11/2022

Love is the force that can change us, and change the world ๐Ÿค
Choose love today, and every day ๐Ÿค
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