Coached By Jack

Coached By Jack I help men and women turn their back on restrictive and yo-yo diet culture using an evidence backed system I call RESTORE.

A measurable and evidence backed approach to nutrition and performance driven training, change your health and fitness forever!

Cool guy, Big PB 🏆12 week prep this time around for Saf in his pursuit of a half marathon PB. Sub 1:45:00 was his goal… ...
11/06/2026

Cool guy, Big PB 🏆

12 week prep this time around for Saf in his pursuit of a half marathon PB.

Sub 1:45:00 was his goal… alongside keeping in touch with his Strength lifts & muscle mass.

Boxes ticked all round.

As you can maybe tell from the text… it’s a swift return to lifting tin from here on out 🫡

10/06/2026

Glazed Donut, Krispy Crème, 678g

09/06/2026

As important as knowing…

‘put your f*cking weights away’

Just ‘eating cleaner’ isn’t moving you towards a better body composition. It’s a cover up for actually putting the work ...
09/06/2026

Just ‘eating cleaner’ isn’t moving you towards a better body composition.

It’s a cover up for actually putting the work in, tracking data and actually seeing how far off it you are.

If you want direct progress towards your goal, knowing the data is essential.

Start with the basics, start tracking them and figure out a starting point.

It’s much easier to implement the minimum effective dose to create change when you know all the moving parts.

You can either do that or you can keep going through phases of cutting out ‘sugar’ and only eating ‘organic’

If you want to follow the same system my clients do, I’ll share the tracker that keeps them honest.

Comment ‘TRACK’ for a copy.

07/06/2026

This is what happens when you diet in phase.

Craig trusted the process and followed his Fat Loss phase with a Reverse Diet / Performance phase.

The outcome is a net decrease of 5kg bodyweight + increase of 500 calories per day (and still climbing)

Most people regress massively after dieting… this is how it should be done.

DM or Comment ‘COACHME’ if you want results like Craig!

06/06/2026

Follow this template…

If you’re not sure whether you should be pushing on with fat loss or transitioning into performance…

Use my body score calculator for a free assessment of your current measurements and body type.

I’ll give you a personalised breakdown of your results and some tips on which direction to focus on next.

Comment SCORE for free access.

Get leaner by sleeping better. 1. Consistent sleep & wake time 2. Reduce stimulation 30-60 mins before bed. 3. Keep your...
04/06/2026

Get leaner by sleeping better.

1. Consistent sleep & wake time
2. Reduce stimulation 30-60 mins before bed.
3. Keep your room cool, dark and tech free.

Protect your sleep, protect your hunger & appetite hormones… adhere to your calorie deficit easier.

03/06/2026

What is the point?

Be Fitter, Stronger and look fu***ng good along the way Jeff.

If that doesn’t sound right up your street, away and sh*te.

If it does sound like music to your ears, keep checking in on my upcoming posts.

I’m going to explain how I do it, so you can too.

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Jeddah

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
Saturday 8am - 11am

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