Cosmin Pasca.Coach

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30/09/2021

Spartan Workout 209βœ…

(400 + 400) x 6

Then

4 x 40 Split jump lunges

πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

5 AM SQUAD

21/08/2021
28/03/2021
πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ
07/03/2021

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Spartan Workout 118βœ…

"Road to Cheile GrΔƒdiştei"

Prima saptamana din programul de pregatire s-a incheiat, cu o sesiune trail de toata frumusetea, gazda fiind prietenul nostru Vf. OΘ™oiu πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

13 weeks to go πŸ’ͺ

21/02/2021
14/02/2021

Spartan Workout 109βœ…

Easy friendly session πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

8 km run
Every 2 km
30 Squat
30 Push-ups
30 Split Jump Lunges
15 Burpees

03/01/2021

Spartan Workout 92 βœ…

Un inceput bun πŸ‡·πŸ‡΄

πŸƒβ€β™‚οΈβ›°οΈπŸƒβ€β™€οΈπŸ¦…πŸ‹οΈπŸ‹οΈβ€β™‚οΈπŸ€Ÿ

27/12/2020

Spartan Workout 90 βœ…

Awesome 15 km trail run session πŸ¦…πŸƒβ€β™‚οΈπŸžοΈ

P. S. : Altfel merg sarmalele amu 🀀

24/12/2020

Spartan Workout 89 βœ…

Va dorim sarbatori fericite si linistite πŸ€—

5 AM SQUAD

🌚

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Zalau

Telephone

0744844508

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