Jeyy

Jeyy Follow IG page for workouts & nutrition tips

11/05/2026

💖 When chocolate cravings hit… I make this instead 🍫✨

Recipe & macros
✨2 bananas, 2 eggs, 1 scoop whey, 1 tbsp cacao, a pinch of baking powder, 2 pieces dark chocolate & 2 walnuts 🤎
✨160°C for 25 mins

Makes 4 servings ✨
Per piece: 139 kcal | 11P | 18C | 7F

05/05/2026

⭐️Your glutes and hamstrings power your runs, lifts, jumps and daily movement 🙌🏾Train them with intention

⏱️each exercises 15/18 reps 4 sets- full range - mind/muscle connection turn on❗️

24/04/2026

🔥 Stepping out of routine is where real progress begins 🙌🏾

New movements build not just strength—but control, balance and confidence 😉

22/04/2026

⚡️Not rushed not forced - Everything built with patience, precision and purpose 🙂

⏱️Each exercises 10-12 reps x 4 sets

10/04/2026

🔥GLUTE EDITION 🔥

Discipline hits different when results show… power looks good on you 🦾

Each exercise 4 rounds - 12/15 reps
***y

10/04/2026

⚡️BACK - Your posture tells your discipline 🙌🏾

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