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Broad run coaching

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Broad run coaching

Professional run coaching service. Providing bespoke training plans for runners looking to improve

06/11/2026

A bit of sightseeing on the morning run 🏃‍♂️

06/11/2026

Thursday night lights

BRP

Under strict control of CoachedbyCara and CTO Ben Szczepanski

05/11/2026

All these things happened in October 😱

Take a look around. The good times = we are living em

05/11/2026

Let the data drive you 🏎️

In this instance, we used lab testing to figure out thresholds, but I have got to a point where I can pretty much be within 2 to 3 BPM or five or so seconds to a lab graded test

Obviously, if you’ve got the cheddar you can go for the test

But it’s good to know that we are working in the right areas

05/11/2026

I didn’t study sports science at university. I hold a MECHENG degree and spent time in my apprenticeship doing an electrical technicians qualification whilst learning to fix control systems on submarines

What I do have is a passion for learning - especially when it comes to running. I have spent a lot of time and money when it comes to levelling up my knowledge when it comes to human physiology and how I can use data to back up the coaching I plan for my athletes

Interpreting data and using it is a useful tool and when used with a person to person approach I think it’s the best recipe for finding success in running

I’m the first to admit I don’t know everything - we’ve seen it time and again on the internet coaches tearing other coaches down for not knowing basic things or something they deem to be basic knowledge

Which one of you was born with an MSC or master trainer certificate

We get to where we are by learning. And half the battle is first admitting we don’t know something

Day 11 of posting every day to YouTube. I left the testing to the professionals Adam Vital Physiotherapy & Rehabilitation Centre

I have committed to making the best education possible for free 🤟🏻🥰

I take care of the coaching

Excited to see the results 🎯

05/11/2026

I want you to win as much as I want me to win.

When I left rugby one thing I truly missed was a team atmosphere. I started training with a coach and several months in paces plateaued. “I wanna train with people”

A few weeks later I found myself in the local running group in adapted sessions trying to chase down the big dogs 🐕

I quickly found my paces increasing and getting towards my best

I want to create the best training group environment possible here - everyone celebrating others wins like they are their own. Accountability to one another and most of all a desire to get better

In this environment the other things thrive. Happiness, friendship, community (most overused word in 2026), networking and competitive spirit

I don’t want mindless positivity and American HS tv show bs - because that isn’t real life

Sometimes all you need is a “good job” from a training partner after a hard race
Or someone to share a nice easy run with after you’ve been getting pumped all day at work

BRP my people.

04/11/2026

As always, massive thanks to everybody who has watched any of these videos

Undoubtedly one of the hardest challenges I’m probably going to do and motivation not really there

A great Community suggestion

“How to warm up for each of the distances”

So I made the video… and now you’re going to watch it… then you’re going to subscribe

Running is a bit like this story

Every day you chip away a little bit and then one day you have a breakthrough and everyone will tell you it’s overnight success

04/11/2026

REST: THE UNSPOKEN WORD

I see it too often - the rest day looks like it should be there

“Can I just squeeze in this class with my buddy”

“One more run won’t hurt”

and do you know what it pretty much doesn’t… until it does

Eventually the fatigue builds up and you start to lose Quality where you had it before

Sometimes you have to rest a little to move forward

The growth that we experience actually occurs during the rest not during the work

So make sure to take your rest days

There’s a difference between active Recovery

And just doing another session

HAVE A DAY OFF M8

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Doha

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