PT_reziel

26/01/2025

Happy Sunday! 🌞 Let today be your reminder to rest, reflect, and refuel for all that’s coming your way. 💫

05/01/2025

💪 Back Strength Workout for Muscle Gains 🚀

🔥 Workout Plan
• Bent Over Row: 4 sets x 8-12 reps
• Renegade Row: 3 sets x 10 reps (each side)
• Face Pull: 4 sets x 12-15 reps
• Lat Pulldown: 4 sets x 10-12 reps

Focus on controlled movements and proper form to maximize results. Let’s build that strong, sculpted back! 💥

05/01/2025

I got 6 reactions on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Hi, I’m Reziel❤️! As a personal trainer, health & wellness coach, and registered nurse.🏋️‍♀️👩‍⚕️

I’m passionate about helping others live healthier, more balanced lives. 🌿

This page is where I’ll share tips, inspiration, and support on our journey to wellness together. Let’s grow stronger, inside and out!

Please like and share❤️🤗

https://www.facebook.com/rezielfitandfab?mibextid=LQQJ4d

27/12/2024

This 2025, the most important step you can take is to TAKE ACTION. Stop making too many promises for your New Year’s resolution. Instead, break down your goals into smaller steps. This way, you can achieve them more realistically.

You don’t need to be perfect; what matters is that you’re doing something every day. Start now!💪

26/12/2024

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

23/12/2024

Moms and career women this Christmas, let’s show up for ourselves too. 💪🎁
A little fitness, a lot of joy. Who’s staying active this holiday season?

21/12/2024

Ladies, 40’s is the new 20…. If you’re eating right along with exercise 👀👀

20/12/2024

❤️

18/12/2024

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

18/12/2024

Shout out to my newest followers! Excited to have you onboard!

Meriam Magpantay, Salimina Canara, Marcus Octaviano