Magda Yoga Space Vila Real

17/06/2026

Most of us carry tension in our neck and shoulders without even noticing.

This simple movement sequence is something we practice during Weekly Reset to release stiffness and reconnect with the body.

How are your shoulders feeling today?

Weekly Reset combines gentle mobility, mindfulness and relaxation to help you unwind from stress.

DM me if you'd like to know about the next round.

13/05/2026

11/05/2026

06/05/2026

Hi! 🧘

We are starting with a new online program
Weekly Reset
This Saturday 9:30
Follow the link for more info

🔗 https://www.magdayogaspace.com/programs

01/05/2026

This program is for busy, overwhelmed people who need a cozy space to slow down, reset, and let go of everything.

It will be a small, supportive group where we can gently keep each other accountable to show up on the mat - even if it’s just 30 minutes.

This isn’t about being perfect or super disciplined. It’s about creating time in your week to move and breathe.

We’ll have 2 short, beginner-friendly sessions each week (slow vinyasa + restorative), plus breathwork/meditation… and I’ll always share recordings in case you can’t make it live.

If this feels like something you need right now, send me a message and I’ll share more 💬

26/04/2026

Most of us don’t start the week fresh.
We carry stress and tension from the week before.
No pause, no reset - just moving forward already overwhelmed.
What if you gave yourself space to begin differently?

22/04/2026

I thought I would share a little get-to-know-me 😇

There are things I struggle with, some I have overcome, and some I am still working on.

But hey, life is not all black and white all the time ❤️‍🩹

07/04/2026

Todas as segundas-feiras de manhã, fluímos, respiramos e relaxamos 🙏😌

22/02/2026

Weekends best spend with nature ☀️🐑

16/02/2026

Hello Monday 👋🏻 best way to start a week is with some gentle movement 😊

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Bom dia na Segunda-feira 👋🏻 a melhor forma de começar a semana é com o movimento suave 😊