17/06/2026
True story, I used to think coaching was about exercises, cues, counts, corrections, being perfect all the time…
but the more I do this, the more I realise it’s so much more than just teaching!
It’s about helping someone feel seen!
Helping someone feel safe in their own body!
Helping someone believe they are capable (yes, even on the days they don’t feel like it at all)!
Sometimes making a difference doesn’t look that loud or aesthetically pleasing.
Sometimes it’s just a smile after class, a “thank you, I needed this today” or even a client lifting heavier than they thought they could!
That’s the part I’ll never take for granted! 🥹
So, you ask… what does a coach do?
Me?
I make people feel.🤍✨
