I take my clients wants seriously but will discuss and address the needs that they might not have taken into account after the initial consultation and movement analysis. Training shouldn't always be about pushing you to eek out more and more until you're laying on the floor crying like a baby. For me it's about understanding my clients and knowing what helps them focus better. Some days are great
and others will be a bit meh... But a high 5 is always deserved after completing a hard session. It's also very important for me that I educate my clients so they know why they're doing something and have a much better understanding of what the benefits will be in the long run. I'm not into quick 8 week transformations... OK well maybe a little bit but they're more focused on learning better habits so you come away better educated on how you can make changes without it being a chore. I won't fob you off with generic programs and training packages that have been written by a coach and then and bought by 1000s of PT to use on their clients- yup, its totally a thing! My knowledge is science backed and I'll never use broscience to justify why you should be doing something. I also coach olympic weightlifting which is one of my favourite things to do and it should be yours too! I currently run in person classes in my home town of Penamacor in Portugal where I have a little retreat (currently in progress of being built) so if you fancy some intensive 1:2:1 coaching and a week packed of good food and lots of outdoor activities then this is the place for you. I have a no bull approach to training, you do it to improve yourself, if you're going to make excuses then you should rethink what you are hoping to achieve, every time you make an excuse you're wasting your time, and every minute in life is valuable so go and do something that you feel is more worth while. Work hard and the world is yours. I hope you can all use this page to your advantage and ask any questions. if you want to give somebody an answer, first make sure you know your facts, and secondly no 'bro science'. If you're not absolutely 100% sure on the advice you are giving then think twice about writing it.
