Coaching By Kate

Coaching By Kate I specialise in strength and conditioning programmes for competitive athletes. I mainly coach martia

A beautiful Cotswold weekend celebrating my oldest and best friend, Melissa.
18/05/2026

A beautiful Cotswold weekend celebrating my oldest and best friend, Melissa.

Scotland- 04/26Happy cheesecake dances Sunshine naps Beaches in the outer Hebrides A glimpse of the northern lights The ...
15/04/2026

Scotland- 04/26

Happy cheesecake dances
Sunshine naps
Beaches in the outer Hebrides
A glimpse of the northern lights
The Isle of Skye
Stornoway
A new beach every day

Van Trip pt1 The Isle of Skye & The Outer Hebrides 🐚🐾🗺️
05/04/2026

Van Trip pt1

The Isle of Skye & The Outer Hebrides

🐚🐾🗺️

Been a while, I’ve got TWO in person slots for PT’s at Phase Five. Big 2026 goals? Let me help you achieve them. DM me o...
03/02/2026

Been a while, I’ve got TWO in person slots for PT’s at Phase Five.

Big 2026 goals? Let me help you achieve them.

DM me or catch me in the gym to talk about if this is right for you! 🫶🏼

It’s Spuds 5th Birthday. It’s been a funny five years, but glad we’ve had them together 🐾
20/01/2026

It’s Spuds 5th Birthday.

It’s been a funny five years, but glad we’ve had them together 🐾

Trip to Lisbon 🇵🇹 Euros didn’t go my way, but this trip was more about keeping a promise to myself. Opening my first gym...
18/01/2026

Trip to Lisbon 🇵🇹

Euros didn’t go my way, but this trip was more about keeping a promise to myself.

Opening my first gym a few weeks ago, I knew I wouldn’t have the usual time and effort to prep for such a big comp- but I made a decision that my goal this year was to get to the euros mat and tap hands. And that I did!

There was lots of times when I was doing 16 hour days of putting floors down, or days of building stupidly heavy squat racks where I wanted to pull out- but I kept the promises to myself, got to the mats and always felt better after training.

Looking forward to an exciting year ahead made up of rolling, building , competing with my team and supporting my S&C team to achieve their huge 1026 goals 🫶🏼

Thanks to Martyn for helping me prepare, for keeping me sane throughout the last few months and coming with me, for being my comp sounding board and all my team mates. Love you all! 🫶🏼

Dublin next, yeah?

2025 has been a real mix of brutal, yet brilliant. Lost one of the most important people in my life, opened my first gym...
31/12/2025

2025 has been a real mix of brutal, yet brilliant.

Lost one of the most important people in my life, opened my first gym, trained with my teammates through all the highs and lows, and came home to my two best mates every day.

Thank-you to everyone who has dragged me through this year. Lots of highs and lows, but ending the year grateful for everything that’s come my way and very excited for my first year at Phase Five.

Happy New Year x

Congratulations to for her dominant win on this weekend. Gabby is one of my online 1:1 clients and I’m super happy wit...
17/11/2025

Congratulations to for her dominant win on this weekend.

Gabby is one of my online 1:1 clients and I’m super happy with her progress so far! Gabby trains really hard, always makes time for her S&C and is a pleasure to coach. I’m confident lots more wins are coming her way! 🥇

Looking to level up your S&C support? I’m opening up my 2026 books now!I’m looking for a couple of grapplers, MMA fighte...
10/11/2025

Looking to level up your S&C support?

I’m opening up my 2026 books now!

I’m looking for a couple of grapplers, MMA fighters or boxers to complete my athlete team.

If you have any questions, just comment below and we can find a time to talk through if 1:1 coaching is right for you.

&cforbjj

04/11/2025

Back squats are a non-negotiable for me in MMA strength & conditioning.

Heavy back squats build the strength, neural efficiency, and resilience that make elite fighters more powerful, explosive, and durable.

This translates directly to harder strikes, stronger clinch control, and more explosive takedowns.

Here is squatting 85kg for 6 reps.. as a straw weight. Next up for Anna is a power block. Stay tuned! ⏳

Endereço

Av Miguel Torga, Colinas Do Cruzeiro
Odivelas
2675

Horário de Funcionamento

Segunda-feira 09:00 - 17:00
Terça-feira 09:00 - 17:00
Quarta-feira 09:00 - 17:00
Quinta-feira 09:00 - 17:00
Sexta-feira 09:00 - 17:00

Website

Notificações

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