Resiliency in Running

Resiliency in Running 👋🏼 running tips & journey to BQ 🦄
🏃🏻‍♀️26.2 → x11 ⏰ 5:29 → 3:32
✍🏼 running coach
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mentally here on a monday… 👀⛰️💭heading to the dolomites this summer? steal our itinerary if you’re keen to try and fit a...
15/06/2026

mentally here on a monday… 👀⛰️💭

heading to the dolomites this summer? steal our itinerary if you’re keen to try and fit as much as possible into one weekend without using a car! ✈️

between the hikes, runs & all the yummy food consumed it was such a lovely weekend away with memories I’ll remember for a long time — the dolomites really are as special as everyone says 🥹

let me know in the comments if you have any questions or recommendations for our next trip!🫡

heading to the dolomites this summer? 👀⛰️steal our itinerary if you’re keen to try and fit as much as possible into one ...
11/06/2026

heading to the dolomites this summer? 👀⛰️

steal our itinerary if you’re keen to try and fit as much as possible into one weekend without using a car! ✈️

between the hikes, runs & all the yummy food consumed it was such a lovely weekend away with memories I’ll remember for a long time — the dolomites really are as special as everyone says 🥹

let me know in the comments if you have any questions or recommendations for our next trip!🫡

09/06/2026

first trip to the dolomites was a complete success 🫢

07/06/2026

today was probably the best run of my life 🤯🫪⛰️

everyone says the dolomites are beautiful, but I didn’t realise just how unreal they would be especially at 5am 🥹

stay tuned for a vlog on how we managed to climb up to beat the crowds 😎

06/06/2026

pretty rad place to run if you ask me 🫢🫪⛰️

sooooo excited to be here!! getting in some serious elevation gains + a bit of altitude training (I can’t breathe 😮‍💨)

p.s. cheeky local legend gained on the first day!! 🏃🏻‍♀️

comparison is the thief of joy 👀continuing the message around global running day, something I loved is how people shared...
04/06/2026

comparison is the thief of joy 👀

continuing the message around global running day, something I loved is how people shared about how far they’ve come and I think it’s often easy to get frustrated with where you are now and forget about just how far you’ve come 🎯

specifically around some of the thoughts I have from time to time, I think it’s important to put into perspective what a thought / goal now would’ve meant for a previous version of you years ago 🥹

happy global running today yesterday, today & everyday!! freaking love this sport 🏃🏻‍♀️❤️‍🔥

may june be just as good as last month 😉so many fun adventures, cool events & people met!! feeling excited and more insp...
01/06/2026

may june be just as good as last month 😉

so many fun adventures, cool events & people met!! feeling excited and more inspired than ever going into june with some big travel plans this summer I can’t wait to share 👀

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Loulé

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