Patricia Erdos

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Portugal
Lisbon
Patricia Erdos

Start living your best life! With my holistic approach to coaching, you'll experience powerful transformations that will elevate you to your next level.

20/01/2022

Happy in Portugal 2014 😄 |

Notice the word on the train “Prazeres.” Prazeres means “Pleasures” in Portuguese.

💛 Where can you bring a sense of enjoyment to your day today?

💛 Even if you may be going through something challenging, can you find some space and connect to enjoyment? Perhaps getting a massage, reading a good book, eating some delicious food or soaking in a soothing bath.

💛 Sometimes we are so caught up in the whirlwind of life and that’s understandable. What would shift if you allow yourself to partake in something that gives you pleasure?

Your purpose in this life after all is to ENJOY IT ☺️🙏🏼✨

19/01/2022

“Being at ease with not knowing is crucial for answers to come to you.”
~Eckhart Tolle

🌱💚🌱

18/01/2022

YOUR MIND ALONE MAY NOT BE FULLY SUPPORTING YOU IN YOUR JOURNEY.

One of the most common concerns my clients come to me when they are stuck, is trying to identify the “right” decision to make.

The first thing I get curious about is under what pretenses is something “right” or “wrong?”

Most often, they are based on past experiences, that have either proved to be beneficial or detrimental.

That, in turn, has conditioned the mind to label things as good or bad, correct or incorrect.

This type of thinking, which can be challenging to break away from, may be the very thing that is keeping you stuck.

Rather than rely solely on what you think, what if we could engage your WHOLE being?

My role is to support and facilitate that inward journey. In my style of coaching, I incorporate powerful tools and techniques to help you uncover and breakdown the conditionings that you’ve built over the years.

I help you to tune into ALL of you — your physical body, your energies, emotions, and spirit, together with the mind, to connect and embody your FULL truth that vibrates within.

I provide a safe space to help you in that process of opening up, of trusting yourself and living in alignment with what you desire.

To find out more and further explore the power that lies within you, let’s chat.

🌅 Book a free Discovery Call with me! (Link in Bio)

⚡️ It’s time to not only see your truth but FEEL it.

20/07/2021

CLIENT JOURNEY ❤️ SAMIA NEJMEH

Samia is someone I hold very dear in my heart. Our time together was a gentle, yet powerful inner exploration full of sparks, AHA moments and deep connection. Through the process I was honored to witness Samia’s true acceptance of herself grounded in self trust and allowance - giving herself the space to safely explore her emotions, thoughts as well as the wisdom found within her body.

I am constantly reminded that everyone is your student as well as your teacher. I learn so much from my clients, especially Samia. And through these learnings, I am in the process of honing in and taking aligned steps regarding where I want my business to go and who I want to serve. As I continue to develop my skills through my second coaching certification with the Transformational Embodiment Institute, and my own introspective journey, I am gaining more clarity and momentum to coach even more powerfully using a variety of modalities.

Some of those include:
🌬Transformational Activating Breathwork
💆🏼‍♀️ EFT (Emotional Freedom Technique) also known as ‘tapping’
🧠 NLP (Neuro Linguistic Programming)
✨ Essences of Embodiment
🎭 Theater of Self Discovery
And so much more!

Stay tuned for further updates on each of these modalities as I continue to expand and transform. As much as I would love to serve everyone, I am finding that I will be most effective in serving a more specific audience through their beautiful transformations. More to come on this! 💫

To read Samia’s full testimonial go to www.livetotransform.com or simply tap on my Bio Link and select Live to Transform.

Thank you ! I am so grateful for you. ❤️

06/10/2020

5 INSIGHTS I GAINED FROM SURRENDERING 💫

If you’re anything like me you struggle with letting go. When you operate from that space, you are most likely getting caught up with some form of attachment. And when things aren’t happening the way you imagined, you end up feeling more frustrated. There is a resistance towards letting go because you desperately want to maintain control. Sounds familiar?

In my latest blog post I share a personal story and what I learned from exploring the depths of surrendering. From my experience, I collected 5 valuable insights that I wish to share with you in the hopes of providing support and perspective in whatever you may be going through in your life.

Check out the full post by tapping the link in my BIO 👉🏼📲

05/10/2020

Grateful everyday that we chose each other.🙏🏼💙 Today we celebrate 4️⃣ years together.
🌭🐾🥳

01/10/2020

As we usher in this new month of October, we have an opportunity to honor our cycles. Today also happens to be a full moon 🌕, which is a wonderful portal to reflect on how far you’ve come and what you wish to let go of in order to create space for the new.

As I stood in this field of sunflowers 🌻, half of them bright yellow and blooming while half of them faded, I was reminded of these cycles. Of how transformation naturally occurs all the time. That endings and beginnings are really just ONE.

My intention for this month is bringing my awareness to DETACHMENT. Embodying the freedom in the practice of allowing things to simply come and go. No expectations. No fixed idea of what something should or shouldn’t be. Accepting and allowing things as they are.

What is your intention this month? Comment below! 💜

21/09/2020

Hi Beautiful Beings! 🤗 I’m thrilled to announce that I will be going live tomorrow, September 22 at 12PM with to have a chat about personal transformation and its effect on relationships!

I have known Mihaela since our graduate program for Global Strategic Communications at Florida International University. Mihaela has become a professor of the program for the last 4 years and has transitioned into the personal development space. She is the founder of Parenting Made Conscious as well as a published author and instructor in this area.

Together we will explore:
* The realm of inner transformations and how they affect our outer world
* The role of transformation in all our relationships
* Tips and resources on Conscious Parenting
* Wrap up with Q&A

SET YOUR REMINDERS ⏰ This is one chat you won’t want to miss Xo 🧡

10/09/2020

YES YOU ARE 🌸

With so much going on in the world, it’s easy to feel scattered and disconnected. Let’s take a moment to breathe, go within and reveal some of that magic. ✨

Comment below with 1 thing you love and appreciate about yourself. 💗

Art:

08/09/2020

✨PERSONAL INSIGHTS ON HEALING✨

When it comes to healing, everyone’s journey is unique. As someone who has had her share of life experiences requiring healing, I wanted to provide my personal insights in the hopes of bringing light to others. I invite you to read my story and the vulnerability that it took to share with you. Let it be a reminder as well to be kind to everyone you meet as they may be fighting a battle you know nothing about.

👉🏼📲 Check out the full blog post by tapping on the link in my BIO.

From my heart to yours, I honor you and your journey.

04/09/2020

In case you didn’t get the memo, there is 🚫laboring this weekend 🤟🏼
Art:

03/09/2020

to one year ago today in Rio de Janeiro 🇧🇷

Many of you may not know but I was born and raised in Brazil. I moved to Miami with my mom when I was only 11 after my parents got divorced. It was a huge transition, not only to move to a different country but to be separated from my brother and father. I struggled with it, especially reaching my teens. I was the typical moody teenager with raging hormones who wore her emotions on her sleeve. 😒😣😤

The thing about transitions is that no matter how challenging they are, they are pivotal moments and opportunities to reveal something great inside of you. Usually it is something you weren’t even aware you had within! Looking back, I realize just how much I had to grow up and assume certain responsibilities. While they didn’t come easy, they helped shape me and internalize just how strong and resilient I am.

What I have come to understand through my experiences is that changes and transformations can either happen because you 1) create them OR 2) because you resist them. That is precisely when the universe jumps in, throws a curveball and tries to redirect you.

The way I see it is you got 2 choices: you either consciously create the change you DESIRE or change comes at you out of nowhere, often leaving you distraught and unsettled.

My goal as a coach is to help you connect to your power within so that you CREATE your future moment by moment rather than WAIT for something to happen. You have it in you! There is nothing YOU can’t handle. The question is, how much are you willing to trust yourself, to give yourself the chance of stepping into the role you are born with? To be the Creator of your life and design it according to YOUR standards.

If you’ve been feeling stuck but have been feeling that fire burning inside of you wanting change, let’s chat. With my holistic coaching program I equip you with tools and resources to step into your true power and create the life you LOVE. No more settling or WAITING for change to happen!

👉🏼📲Schedule a FREE Discovery call by tapping the link on my BIO and let’s discuss how I can best support you. And for my fellow Brazilians out there, I also coach in Portuguese ☺️

Endereço

Lisbon

Website

http://www.livetotransform.com/

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