Ched Uzor

1:1 Online Coach & Personal Trainer. Helping people feel more confident & look their best.
(6)

Link below to start now or whatsapp me “I’m ready” to begin your journey.

07/09/2026

Sticking to the script. 🤝🏿 | Save & swipe for the chest workout. 👈🏿
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Lacking structure & guidance in your fitness journey? Fill out the form in my bio and let’s get to work!
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Tee & shorts from TEVEO’s new mens training collection! 🔥 | Use code CHED for 10% off sitewide!
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24/08/2026

First leg day of the week (quads & calves) went down. 🔥 | Swipe for the workout. 👈🏿💪🏿
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Lacking structure & discipline? 🔗 in my bio for 1:1 coaching. Let’s get to work!
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TEVEO oversized tee & run shorts | dc: CHED
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Hack squats - 4 x 6-12 (drop set on the last set)

Pendulum squats - 4 x 6-12 (drop set on the last set)

Goblet squats - 3 x 10-12 (45s rest between each set)

Leg extensions - 3 x 10-12 (2s pause at the top of each rep. 45s rest)

Machine calf raises - 4 x 12-15 (45s rest)

Bodyweight calf raises (supersetted with every exercise)

20/07/2026

save & try for triple d’s 👈🏿
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• flat db press - 4 x 6-12 (last 2 sets are 35% drop sets)
• sm incline press - 4 x 6-12 (last 2 sets are 35% drop sets)
• chest press - 3 x 8-10 (45s rest between each set)
• pec deck - 3 x 10-12
• incline cable flys - 3 x 10-12
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🔗 on my page for 1:1 coaching 💪🏿
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burgundy charge set DFYNE 🔥 | dc: CHED
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Endereço

Lisbon

Website

http://www.shredwithched-coaching.com/

Notificações

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