Jana Zappe I Somatic Bodywork I Embodied Arts I Tantra Massage, Lagos (2026)

07/10/2024

𝗜𝗡𝗧𝗥𝗢 𝗧𝗢 𝗧𝗔𝗡𝗧𝗥𝗜𝗖 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞
für Paare & Liebende

🌹eine Reise zu tieferer Intimität

Sehnst du dich nach...?

♡.. tieferer Intimität in deiner Partnerschaft?
♡..einem ganzheitlichen Ansatz von bewusster Sexualität & Pleasure?
♡..mehr Lebendigkeit in deiner Beziehung?
♡..einer tieferen Verbindung zu deinem Körper, deinen Bedürfnissen, Wünschen & Grenzen?

❤️ Dann komm(t) zu meinem Wochenend-Workshop

𝗗𝗮𝘀 𝗲𝗿𝘄𝗮𝗿𝘁𝗲𝘁 𝗗𝗶𝗰𝗵:
♡ Tantrische Rituale
♡ The Art of Touch & Ta***ic Bodywork
• tantrische Berührung & Consent
• die Haltung & Grundlagen von sinnlicher Berührung & Navigation von sexueller Energie
♡ Einführung in Ta**ra Massage für Paare
♡ Erforschung von verschiedener Archetypen

Brecht aus euren bekannten Mustern aus und entdeckt neue Pfade von Pleasure, Verbindung & Berührung 🌹

📅 30.11 & 01.12
📍Tor 28, Köln
💶 Early Bird bis zum 31.10

Mehr Infos und Anmeldung 👇
https://www.janazappe.com/tantrafuerpaare

Love, Jana

04/10/2024

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗲, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗮𝘀 𝗮 𝘀.𝗲𝘅𝘂𝗮𝗹 𝗯𝗲𝗶𝗻𝗴? 🌹

What does it actually mean to feel empowered as a s.exual being?
And which impact has it on your life?

I can say for myself: my s.exual empowerment was/is a big part of my journey of embodied liberation.

Because it's part of reclaiming my nature.

𝗔𝗻𝗱 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗳𝗼𝗿 𝗺𝗲 𝗶𝗻 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝗼𝗳 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 & 𝘀 𝗲𝘅𝘂𝗮𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁👇

➡️ More capacity to feel pleasure & beauty

➡️ Feeling more empowered in intimate relationship and to feel and communicate needs, desires & boundaries (this was a big gamechanger for me)

➡️ Feeling more creative, vibrant & alive

➡️ The feeling of wholeness from inside, as i reclaimed part of my nature

➡️ prioritizing raw & authentic self expression over pleasing & performing

➡️ Life becomes more beautiful & intense

➡️ Knowing that i am my own source of pleasure & life force and Knowing how to activate this source to feel deeply nourished & energized from the inside

➡️ More connection with my body and my emotions

➡️ Feeling more liberated and free, because of the constant release of shame & social conditionings
_____
Empowering yourself as a s.exual being means coming home to your body and your nature.

Finding this deep sense of nourishment & aliveness inside yourself, which is your birthright.

Are you longing for that?

➡️ Then be invited to our THE NATURE OF LOVE RETREAT

~ a 4 Day Somatic Journey back to your natural state of love, connection & erotic innocence
4 Days of transformative Somatic practices, tools & (nature) rituals to liberate yourself and to reconnect to your inner nature

📅 24th - 27th in Aljezur (Portugal)

Send a message, if you feel the calling ♡

📷 .foto.lab

28/09/2024

𝗛𝗢𝗪 𝗠𝗨𝗖𝗛 𝗢𝗙 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗧𝗢𝗟𝗘𝗥𝗔𝗧𝗘?

Most time of my life I was suppressing my emotions, my eros and authentic expression.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗿𝗲𝗳𝗼𝗿𝗲 𝗶 𝘄𝗮𝘀 𝗔𝗩𝗢𝗜𝗗𝗜𝗡𝗚 𝗟𝗜𝗙𝗘

I didn’t have much tolerance to be with life.

To give you some examples

🌿 Opening my heart and risking a heart break & rejection? I didn’t have the capacity to be with pain.

🌿 Showing my work to the world and dealing with possible shame, if nobody is coming to my events?
No way

🌿 Feeling all this pleasure & juiciness inside my body? I didn’t have much tolerance for pleasure

🌿 Expressing my primal power? Ahh,i was too scared to be too much
_____
𝗙𝗼𝗿 𝗺𝗼𝘀𝘁 𝗼𝗳 𝗺𝘆 𝗹𝗶𝗳𝗲 𝗶 𝗱𝗶𝗱𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗺𝘂𝗰𝗵 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 & 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝗯𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝗽𝗲𝗰𝘁𝗿𝘂𝗺 𝗼𝗳 𝗺𝘆 𝗯𝗲𝗶𝗻𝗴.

This also caused that i was very disconnected from my life force energy.
___
This week i realized how much capacity for my own intensity i build inside myself:

From deep crying and feeling pain to screaming out my primordial power to full body pleasure.
.and being able to tolerate it inside my body, without having to numb myself afterwards.

What a f*cking journey to feel it all.

Especially the last year i felt deep pain and grief, i wasn't able to feel for almost 34 years of my life.

And at the same time my capacity for pleasure has expanded so much.
___
More capacity means: more capacity for everything.

𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲.
___
🌹Do you desire MORE?

Join our THE NATURE OF LOVE RETREAT.
A 4 Day Somatic Journey back to your natural state of love, connection & erotic innocence.

Expand your capacity to feel pleasure.

📅 24th - 27th October in Aljezur

📷 .luna

25/09/2024

𝗜𝗡𝗧𝗥𝗢 𝗧𝗢 𝗧𝗔𝗡𝗧𝗥𝗜𝗖 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞
for couples & lovers

🌹a journey for deeper intimacy

𝗗𝗼 𝘆𝗼𝘂 𝗱𝗲𝘀𝗶𝗿𝗲...?

♡.. deeper intimacy in your relationship?

♡.. to expand your horizon about sacred sexuality, touch & pleasure?

♡..reignite the spark & aliveness in your relationship?

♡ see, feel and sense each other with fresh eyes, an open heart & curious hands?

♡..to deepen the connection with your own body and life force energy?

❤️ Then feel invited to my weekend workshop

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲?

♡ Ta***ic Rituals & the Ta***ic Attitude

♡ The Art of Touch & Ta***ic Bodywork
• ta***ic touch & consent
• elements of touch & pleasure

♡ Embodiment practices

♡ Play with different archetypes

Cultivate an intimacy life, which is based on deep presence, sacredness & radical acceptance.

𝗟𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗵𝗮𝗯𝗶𝘁𝘂𝗮𝗹 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 & 𝗴𝗼𝗮𝗹-𝗼𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗻𝗲𝘄 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝗼𝗳 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲 & 𝗿𝗲𝗹𝗮𝘁𝗶𝗻𝗴.

📅 9th & 10th November
📍Quinta Ten Chi, Sintra
💶 Early Bird until 15th Oct

PS: i will offer exactly the same workshop on the 31th & 1st Dec in Cologne in german language ♡ more info soon

Love, Jana

📷 .luna

29/08/2024

𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 𝗟𝗢𝗩𝗘 𝗥𝗜𝗧𝗨𝗔𝗟
~ a half day healing experience

Hey sister,

I invite you to go on journey with me.

Join me for a guided somatic ritual to deepen the intimate love relationship with your body.

🌹 bring more loving awareness & sensitivity towards your body

🌹 connect to your inner source of aliveness

🌹 release layers of shame, which are holding you back to express & embrace yourself fully

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗰𝘁?
》Intuitive Movement Journey
》Embodiment & Ta***ic practices for radical self-love & pleasure activation
》Somatic shame ritual
》Circle of sharing and witnessing
》a space of care & nourishment

🌹 𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗹𝗼𝘃𝗲𝗿

Let's release the collectivly created stories of shame in our bodies to reclaim our untamed feminine power

📅 SAT, 14th SEP, 4pm - 9pm
📍, Aljezur
💶 44€

🖋 send me a message OR book your spot online 👇
https://shorturl.at/WeGyk

more about my work💚
www.janazappe.com

I'm looking for to journey with you

Love,
Jana

27/08/2024

𝗪𝗵𝗮𝘁'𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗲𝘅𝗽𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝘀𝗵𝗮𝗺𝗲𝗹𝗲𝘀𝘀 𝗻𝗮𝘁𝘂𝗿𝗲?

Which stories are holding you back to express yourself fully?

I give you an example:

𝗙𝗼𝗿 𝗺𝗮𝗻𝘆 𝘆𝗲𝗮𝗿𝘀 𝗶 𝘄𝗮𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗲𝘅𝗽𝗿𝗲𝘀𝘀 𝗺𝘆 𝗲𝗿𝗼𝘁𝗶𝗰 𝗻𝗮𝘁𝘂𝗿𝗲.

I had the story, that if i express myself "too s.exually", nobody is taking me serious OR that others think i just want to show off.

I was especially afraid to be judged by other women.

𝗔𝗹𝗹 𝘁𝗵𝗲𝘀𝗲 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 & 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴𝘀 𝗰𝗮𝗺𝗲 𝗳𝗿𝗼𝗺 𝗽𝗮𝘀𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀, 𝘄𝗵𝗶𝗰𝗵 𝘄𝗲𝗿𝗲 𝘀𝘁𝗼𝗿𝗲𝗱 𝗶𝗻 𝗺𝘆 𝗯𝗼𝗱𝘆

Because i made the experience to get (sl*t) shamed, objectifed & rejected by expressing my s.exual energy in the past.

𝗦𝗼 𝗶 𝘀𝗵𝘂𝘁 𝗶𝘁 𝗱𝗼𝘄𝗻 𝗶𝗻𝘀𝗶𝗱𝗲 𝗺𝘆𝘀𝗲𝗹𝗳, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗱𝗶𝗱𝗻'𝘁 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲 𝗳𝗼𝗿 𝗺𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.

I was afraid to lose connection.

🌹 To reclaim my erotic nature FOR myself was/ is a long journey through layers of shame & conditionings and intentional Embodiment work

And this is what my work is about:
🌹 Supporting you to create the safety & capacity inside your body to express yourself fully.

🌹 Releasing old storys of shame to create more space for who you truly are
_________
And if your body is yearning to express ALL of you, but there is also a lot of fear & shame...
..i invite you from my heart to my upcoming events

𝟭𝟰𝘁𝗵 𝗦𝗘𝗣: 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 𝗟𝗢𝗩𝗘 𝗥𝗜𝗧𝗨𝗔𝗟 Aljezur (more info tomorrow ♡)

𝟮𝟰𝘁𝗵 - 𝟮𝟳𝘁𝗵 𝗢𝗖𝗧: 𝗧𝗛𝗘 𝗡𝗔𝗧𝗨𝗥𝗘 𝗢𝗙 𝗟𝗢𝗩𝗘 𝗥𝗘𝗧𝗥𝗘𝗔𝗧, Aljezur (Portugal)
a 3 day journey back to your natural state of love, connection & erotic innocence

both of this Events are spaces, where you can release old layers of shame and let your body make new experiences ❤️
_____
If you want to go deeper, you also have the opportunity to work 1:1 with me.
Online & Offline.
Send me a DM for more info 🌹

20/08/2024

𝗛𝗢𝗪 𝗧𝗢 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 🌹

I thought it's time to give you an overview of how you can currently work with me.

𝐌𝐲 𝐰𝐨𝐫𝐤 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭, (𝐒𝐞𝐥𝐟) 𝐈𝐧𝐭𝐢𝐦𝐚𝐜𝐲 & 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧

Choose from the menu 👇

𝟭. 𝗛𝗔𝗡𝗗𝗦-𝗢𝗡 𝗦𝗢𝗠𝗔𝗧𝗜𝗖 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞

🌿 release emotional, physical & mental blockages
🌿 create capacity to feel safe, alive & liberated inside your body
🌿 experience your emotions as creative life energy

𝟮. 𝗧𝗔𝗡𝗧𝗥𝗜𝗖 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞 𝗜𝗡𝗜𝗧𝗜𝗔𝗧𝗜𝗢𝗡𝗦 & 𝗜𝗠𝗠𝗘𝗥𝗦𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 𝗖𝗢𝗨𝗣𝗟𝗘𝗦
🌿 cultivate deeper intimacy in your relationship
🌿 expand your ability to touch & relate by experiencing the basics of Ta***ic Touch & -Ritual
🌿 relate outside your habitual patterns and find new pathways of pleasure & approaching sexuality

𝟯. 𝟭:𝟭 𝗧𝗔𝗡𝗧𝗥𝗜𝗖 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞

🌿reconnect to your body, your heart & your life force
🌿 re-nourish yourself
🌿 increase the receptivity & sensitivity of your body and your capacity to feel pleasure

🌹𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨: 2 𝘩𝘳 𝘣𝘳𝘦𝘢𝘴𝘵, 𝘣𝘦𝘭𝘭𝘺 & 𝘺𝘰𝘯𝘪 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘧𝘰𝘳 𝘧𝘦𝘮𝘢𝘭𝘦 𝘣𝘰𝘥𝘪𝘦𝘴

𝟰. 𝗢𝗡𝗟𝗜𝗡𝗘 𝗦𝗢𝗠𝗔𝗧𝗜𝗖 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗝𝗢𝗨𝗥𝗡𝗘𝗬𝗦

🌿 Let's create a committed & safe container for your journey of embodied liberation.
🌿 unfold your erotic, raw & untamed nature
🌿 feel safe & empowered in your body
》1/2/3 months

𝟱. 𝗚𝗥𝗢𝗨𝗣 𝗘𝗠𝗕𝗢𝗗𝗜𝗠𝗘𝗡𝗧 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘𝗦 & 𝗥𝗜𝗧𝗨𝗔𝗟𝗦

🌿 I offer regular Embodiment Experiences, Retreats & -Rituals in Portugal.
If you are around, you are super welcome to join my upcoming events

More about my offerings 👇
www.janazappe.com

Love,
Jana

📷 .luna (Slide 1,5,6,7)

Jana Zappe I Somatic Bodywork I Embodied Arts I Tantra Massage

07/10/2024

04/10/2024

28/09/2024

25/09/2024

29/08/2024

27/08/2024

20/08/2024

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