KND club

KND provide a movement programme that works for you individually or within a family setting, however

27/01/2026

KND January’s where new habits take root and rest is part of the routine. Slow mornings, gentle goals, what does real recovery look like for you?

24/09/2025

KND community supports beyond the athlete’s strides, it’s in the cheers, the high-fives, and the voices that lift from the sidelines. Every race is bigger than the finish line, and the race day buzz brings us all together.

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22/07/2025

3 for 1 👏🏼
KND movement is exploring 3 styles of movement in 1 class…(millennial pause)
Kinetic for flow and energy, Neuromuscular for control and activation, Dynamic for power and range
A full-body experience in motion

18/07/2025

Athletes push limits through mindset and movement programming to take strength, focus, and resilience all the way to worldwide stages!
KND Club to the 0.01% club!
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24/06/2025

Unlock with KND Somatic Stretching 🧠💪 where movement meets mindfulness to release deep tension, boost mobility, and rewire your nervous system from the inside out

04/06/2025

Find your flow with KND Reactivate — a yoga-inspired session blending breathwork, strength, form and movement to an energising playlist. Leave feeling grounded, meditative, and completely renewed.

29/05/2025

Stronger together 💪✨ The KND Movement is more than just a wellness business — it’s a partnership built on friendship, passion, and purpose. We’ve combined our strengths to create a concept where movement meets mindfulness. From yoga, pilates and personal training, to massage, hot and cold therapy — we work as a team to support your KND experience inside and out.

25/04/2025

The Pilates Ring Posture up, power on elevates your Pilates game 🔋

28/03/2025

Nothing but bluebird days and happy faces on and off
the slopes! What a week for KND ALPINE CLUB 2025 🚠

23/03/2025

Some soothing snippets from our ski-in ski-out yoga and pilates sessions in a mountain-facing studio
led by KND this month ❄️

Endereço

Edinburgh
Cascais

Website

http://www.kndclub.com/

Notificações

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