Fitness With Mahdi

Fitness With Mahdi Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Fitness With Mahdi, Treinador(a) pessoal, 3 Rua Elias Garcia, Aver-o-Mar.

💪 Train Hard | Stay Consistent
🏋️ No Pain No Gain • Gym Life
Your daily source of gym workouts, fitness tips, and motivation to build a stronger body and healthier lifestyle. 💪

26/04/2026

Build real upper body strength with perfect pull-ups 💪
Master your form, stay consistent, and watch your back, arms, and core transform.
Whether you're a beginner or advanced, pull-ups are a must in your workout routine.
Start today and level up your fitness game!

21/04/2026

Push-ups are one of the most effective bodyweight exercises for building upper body strength, core stability, and overall fitness. When done correctly, they engage multiple muscle groups and can be adapted for any fitness level. 💯

💪 Master your bodyweight, master your strength.
Push-ups every day!

17/04/2026

The deadlift is one of the most fundamental and powerful strength exercises. When done correctly, it builds full-body strength, improves posture, and enhances athletic performance.

🎥 Watch the video to see it done right.

14/04/2026

🏃‍♂️ Fresh air, clear mind, strong body.
Outdoor workouts hit different 💯

09/04/2026

Leg day isn’t optional… it’s mandatory.
Squat now, shine later 💪

25/03/2026

Stop scrolling and start pressing! Incline dumbbell work hits different. Your future self will thank you. 💪🔥

17/03/2026

Build a stronger upper chest with the incline barbell press 💪🔥
Focus on control, proper form, and consistency to see real results.

Don’t rush the reps — quality over quantity always wins.

11/03/2026

Ready to build a stronger chest? 🏋️ The BANCH PRESS is your answer! Beginners: Start with lighter weight, 3 sets of 10-12 reps. Master the form, then progress. You've got this! 💯

Want more fitness tips and workouts? Join Fitness With Mahdi today! 🔥

✅ Subscribe to my YouTube channel now: https://www.youtube.com/channel/UCb_Dt9BMmv91ftsCVF1tSqQ

09/03/2026

One exercise. Multiple gains!" 💪 The dumbbell pullover is the exercise you're probably MISSING! Train smart with Fitness With Mahdi! 🔥

07/03/2026

🏆 DIPS CHALLENGE – How Many Can You Do? Test your strength and endurance! Whether you're a beginner or advanced, dips transform your physique. Drop your best dips count below! 👇💪

05/03/2026

⚡ Your body is waiting for you. Stop scrolling, start training! Join Fitness with Mahdi today.

Endereço

3 Rua Elias Garcia
Aver-O-Mar
4490-628

Telefone

+351920015907

Website

Notificações

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