Leticia Fitness Instructor

09/04/2026

Throwback Thursday......
......to 11 years ago at 24 Hour Fitness in
Sheepshead Bay Brooklyn, NY.

So grateful for meeting and sweating with all these ladies from 7 different countries (in this photo).

If you are looking for a class to workout with other determined women, and you want and need to build muscle to protect your body from deteriorating so that you can enjoy playing with your grandchildren and fur babies and so that you don't end up in an assisted living facility, send me a message to join my Monday night Bodypump class in Puerto Rico!

$20 to start! Join today!

07/04/2026

Results

06/04/2026

No tienes resultados aunque estés “entrenando”.

Aquí está el problema que mucha gente no entiende:

❌ Levantar pesado todo el tiempo sin estructura
❌ Hacer ejercicios sin progresión
❌ No trabajar el músculo el tiempo suficiente para llevarlo a fatiga

Por eso los resultados se estancan.

La solución es unirte a mi clase Bodypump.

En mis clases de BodyPump usamos el “rep effect”:

✔ Repeticiones altas
✔ Pesos livianos a moderados
✔ Ritmo controlado + movimiento continuo

Esta combinación trabaja los músculos hasta la fatiga correcta, ayudando a mejorar la resistencia, la definición y la fuerza general sin tener que estar adivinando qué hacer.

En vez de preguntarte si tu entrenamiento “está funcionando”, sigues una estructura comprobada que mantiene tu cuerpo retado en cada clase.

Si quieres un entrenamiento guiado, eficiente y diseñado para darte resultados, esto es para ti.

📍 Únete a mis clases de BodyPump y siente la diferencia que hace el “rep effect”.

🗓️lunes
🕡6:30pm
📌 Powerhouse Gym PR
💲$20

06/04/2026

You are struggling to see results even though you're “working out”!

Here’s the problem most people don’t realize:

❌ Lifting heavy all the time without structure
❌ Doing random workouts with no progression
❌ Not pushing muscles long enough to actually fatigue them

That’s one reason why your results stall.

The solution is joining my class!

In my BodyPump classes, we use the rep effect:

✔ High repetitions
✔ Lighter to moderate weights
✔ Controlled tempo + constant movement

This combination trains your muscles to fatigue properly, improving endurance, definition, and overall strength without the guesswork.

Instead of wondering if your workout is “enough,” you follow a proven structure that keeps your body challenged in every single class.

If you want a workout that’s efficient, guided, and designed to get results, this is it.

📍 Join my BodyPump and experience the difference the rep effect makes.

🗓️Mondays
🕡6:30pm
📌 Powerhouse Gym PR
💲$20 for results

05/04/2026

05/04/2026

Bodypump tips

04/04/2026

(Video from 2017-18)

Today's class was to tighten up technique,

To get to know each other better

To focus on breathing

To break the plateau

Bodypump is a pre-choreographed class where the music and the moves are already planned out by Glen Ostergaard of the Les Mills Fitness company. Some of the songs like the one playing here is torture for me as you know I love non-pop music. On the bright side, some of the other songs, I end up loving like the shoulder track song shown later.

I have been a Certified Group Fitness Instructor with various certs since 1997 and I am really grateful to be a Certified Les Mills' Bodypump Instructor to add to my credentials as of 2016!
Thank you 24 Hour Fitness!

Song Credit: Flo Rida
"Wobble"

02/04/2026

I believe in always arriving at least a half hour before class in order to set the room up and get the vibe going.

It's also important to practice and fine tune any new moves, so that I understand how to describe what the feeling and rate of exertion should be for maximum results and conditioning/strengthening/burning fat and sugar, as well as to cleanse the blood.

I make sure to offer 2 regressions so that all levels can succeed.
**"*****************************************************
Picture of preparing at
24 Hour Fitness at 106th East Harlem, NYC
aka The former Bally Total Fitness

Monday night at 6:15pm
Bootcamp
From 2018

02/04/2026

This class is for the woman who knows she needs strength training but also wants to actually enjoy the process.

We focus on building strength in a way that supports your body, your joints, and your energy, not breaking you down.

And yes… the music matters.

EDM keeps the rhythm going, helps you stay in it, and makes the whole experience feel like you're on the dancefloor!

You don’t have to be “in shape.”
You just have to start.

Monday 6:30pm. $20 drop-in.
Powerhouse Gym .