Sanas Holistic Wellness

Sanas Holistic Wellness I'm a lover of life that is striving to help people to reconnect with and create harmony in their lives through, yoga, massage and FUN!

What is Elemental You Yoga? From the element of Earth, represented by the stability of our bones, Water, by the flowing of our blood, , the Fire of our beating heart and circulation, the life force of Air breathed by our lungs and the pervasiveness of Space that hold all things, we are inexorably connected to this Elemental world. Elemental You Yoga aims to reignite the connection that we all have

with our environment by exploring the things that make you FEEL that connection. Using meditative practices and the therapeutic application of yoga postures, we can encourage the balancing and strengthening of these 5 elements within ourselves. One on One sessions allows me to hear you and create a practice specifically for you to achieve the successes you visualize for yourself.

31/08/2026

Come roll into some self care with us on Friday!!! Holistic Happy hours is a series of 12 events, curated of the next year, inviting people to connect with curiosity, play, self care and healing, in community. Touch Yourself is the inaugural event of the series. We would love to have you there.

There’s more than one way to Happy Hour!Maybe you’re Curious and want to try one. Maybe you’re ready for a little more A...
28/08/2026

There’s more than one way to Happy Hour!

Maybe you’re Curious and want to try one. Maybe you’re ready for a little more Adventure. Or maybe you’re an Explorer who already knows you want to make Holistic Happy Hour part of your year.

However you want to show up, there’s a way in.

Swipe through to find the package that feels like you, then come join us.

12 months. A whole lot of ways to connect, play, learn, and try something new.

Part woo. Part wow. 100% worth it.

👉 Packages + registration at sanas.life

When was the last time you touched your own body with care?On Friday, September 4, Danielle Olson and I are bringing you...
24/08/2026

When was the last time you touched your own body with care?

On Friday, September 4, Danielle Olson and I are bringing you Touch Yourself: a playful, practical Holistic Happy Hour devoted to self-massage, ritual, and release.

Come learn simple techniques you can use at home whenever your body asks for a little more attention.

✨ Tell me in the comments: Where are you holding the most tension right now?

Then tag the friend you want beside you and reserve your spot through the link in my bio. Space is intentionally limited.

Part woo, part wow, 100% worth it.

11/08/2026

Holistic Happy Hour is coming. ✨

Intentional, playful experiences designed to help us remember how good it feels to gather, get curious, have fun, and feel fully alive.

A little less performing. A little more playing. A lot more connection.

Part woo. Part wow. 100% worth it.

More soon. 👀 🇵🇷

11/05/2026

Subbing Heated Power Flow this evening for Aydmarie 6-7pm. Let’s sweat it out.

01/05/2026

Something is asking to come alive right now.

Not the version of you that performs.
Not the version that keeps it all together.

The real one.

The one that wants to feel more.
Connect more.
Be seen—without needing to pretend.

Beltane opens the door…
but this Scorpio full moon?

It asks if you’re actually willing to walk through it.

Holistic Happy Hour is a space to soften into that.
To feel what’s real.
And let connection happen from there.

If you know… you know.



08/04/2026

Not everything shifts all at once.
Sometimes… it begins with a side bend. 🌿

In yin, we open the Gallbladder channel—
the meridian connected to vision, decision, and the courage to move forward.

Not with force.
But with small, intentional steps.

On one side, we pause and ask:
What feels like it’s standing between me and the life I imagine?

On the other:
What is one small step I’m willing to take toward it?

This is how dreams become real.
Not in leaps.
But in quiet moments of choosing.

This is the work we’ll be living inside of at Viva 50: A Retreat of Reciprocity—
where a vision becomes something tangible…
where we don’t just imagine change, we plant it.

🌿 June 18–23, 2026
📍 Tortuguero, Costa Rica

Come take the step.
We’ll meet you there.

🔗 Link in bio | www.sanas.life

There’s a certain kind of adventure that doesn’t ask you to escape your life…but to step more fully into it.To follow th...
04/04/2026

There’s a certain kind of adventure that doesn’t ask you to escape your life…
but to step more fully into it.

To follow the pull of something meaningful.
To gather with women who feel like both strangers and sisters.
To plant something real — in the earth and in yourself.

Viva 50 isn’t just a retreat.
It’s a shared journey into wild beauty, deep connection, and the kind of belonging that reminds you…
you were never meant to do this life alone.

Come with us to Costa Rica.
Let the forest meet you there. 🌿✨

Link in bio
www.sanas.life





Dirección

San Juan

Teléfono

5035160809

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