fortiustrainingsystems

01/06/2024

Tu progreso siempre está en tus manos.

Si crees que lo puedes lograr tienes razón y si dices que no puedes lograr también tienes razón…
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Your progress is always in your hands.

If you say you can achieve it you are right but if you also say you can’t achieve it you are right as well…

04/04/2024

If you want to improve your physique you have to be able to have effective training sessions...

Here’s 3 tips that will help you achieve this ⬇️

✅Prioritize weight training, the more muscle mass you have, the more calories at rest your body uses, this means that it will be easier to “burn” fat when it is time to do so. Remember, the goal is not only an “aesthetic” physique, it is also having a healthy metabolism.

✅You have to sleep. And not just get enough sleep, that sleep also has to be good quality. Practice good sleep hygiene, establish a “ritual” before sleeping that allows you to be consistent in when you go to sleep and when you wake up. One of the factors that will significantly increase your recovery and performance is actually getting proper sleep.

✅Limit alcohol. This is where most fail. Alcohol and training don’t mix. It doesn’t just dehydrate you. It also limits protein synthesis and temporarily limits the production of your natural testosterone. And to make matters worse, it does not allow you to achieve the deep sleep phase, which has even more adverse effects.

Stay focused 🔋

27/03/2024

It’s too easy to be fixated on the end result.

The goal to attain…

Focus on the journey.

What’s actually gonna take you to your goal.

The day in and day out.

Each meal.

Each training session.

Each training block.

Each month.

Each yeah.

That’s where most of your focus should be.

But it’s not fancy so that’s what most people are not interested in.

03/02/2024

Todo el mundo quiere hacer gains, perder grasa, ganar músculo…

Pero casi nadie esta dispuesto a hacer el trabajo aburrido y repetitivo por el tiempo necesario para lograrlo.

14/01/2023

Comparto esto por que pienso que no se le presta suficiente atención, esto es algo básico que todos deberíamos conocer

Aprender a monitorear tus calorías es un game changer ✅

No significa que vas a tener una “obsession” con contar tus calorías, es simplemente otra herramienta que tienes disponible en tu arsenal 😎

Aquí te dejo tips para que entiendas cómo leer una etiqueta nutricional, este ejemplo es de unas galletas Oreo 👀

1| Porciones por empaque: Se refiere a la cantidad de porciones que hay por el empaque COMPLETO, ojo con esto 👀

2| Tamaño de porción: de refiere a la medida de UNA SOLA porción, toda la info que vas a ver en el empaque de refiere a UNA SOLA porción no el empaque completo

3| Calorías por porción: Se refiere a la cantidad de calorías que tiene la porción que te está recalcando el empaque 👀

4| Nutrientes por porción: Se refiere a los nutrientes que contiene la porción. Recuerda que los micronutrientes también son importantes !!!!

Recuerda siempre que no hay comidas “Buenas” ni “Malas” somos nosotros quienes tomamos las decisiones 😌

Para coaching online llena la aplicación en mi biografía ✅

24/07/2022

Building more muscle will never be a problem.

No you’re not gonna get too bulky.

Muscle mass makes you look jacked but it also has many health/metabolic benefits for your longevity.

Follow to make gains ✅

22/07/2022

Stop skipping the hard stuff, most likely the hard stuff will make you better, that exercise you hate, might just be what you need to break your plateau.

Follow to make gains

21/07/2022

Building a solid base takes time, focus on improving something every time you step in the gym, ex*****on, intensity, just to name a few, are factors that are directly in your control, make the most of them.

For online coaching, fill the application in my bio ✅

20/07/2022

Stretch marks and loose skin are your badges of honor.

They are a testament of your achievement.

If you are scared of dropping a lot of weight, don’t be, I promise your quality of life will improve drastically, creating a strong body creates a strong mind, and a strong mind will change your life.

Go get those gains ✅

19/07/2022