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Soccer Sessions, Warsaw (2026)

28/09/2026

⚽ Folder Środków Treningowych

📘 U12/U13 - Defense Phase

🔥 EXERCISE
3x3+2N+GK Game

The game starts with a pair of attacking players against the defending team`s goal. The defending players` task is to recover the ball and provide defensive support to their teammate during the recovery attempt. After the recovery, the defenders pass the ball to the waiting teammate in the side sector. The teammate then engages in a 1x1 situation against an opponent with open goals, attempting to score by dribbling past them or shooting through the goals.
Rules:
- If the attacking pair scores a goal, they start another game, receiving a pass from the coach in a 4x4+2GK balanced situation on big goals.
- If the defenders score a goal after the recovery in a 1x1 situation, they start the next game in the attacking role.
- If the defenders lose the ball in a 1x1 situation after the recovery, they signal to the other players that the game is now played on the entire field with two big goals.
- The defender in a 1x1 situation earns 1 point for dribbling past and shooting on an open goal and 2 points for dribbling past and carrying the ball through the goals.
- Each team scores 1 point for scoring a goal.
- Player changes: A-B-C
Coaching points
- Ball recovery
- Defensive support
- Closing passing lines
- Split-step position in a 1x1 situation

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21/09/2026

⚽ Konspekty Piłka Nożna
📘 Outlines for 7-8 years old - part 1
🔥 EXERCISE
Shooting on goal

In the corners of the playing area, four goals are set up and marked with colored cones. Players start the game simultaneously from the designated spot marked by a colored cone, located between the goals. Their task is to bypass the obstacle formed by the cones in the center of the playing area and take a shot at the goal marked with the same color cone as the one they started from.

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14/09/2026

⚽ Folder Środków Treningowych

📘 Passing and receiving the ball in games + shots

🔥 EXERCISE
Ground Volleyball

The game is played in a 2x2 format, with two squares measuring 3m x 3m each. One player starts the game by passing the ball using the inside part of the foot. The ball must always be played along the ground and must pass through the first side of the square. In the second square, each player is allowed only one touch on the ball after receiving it within the square. They must control the ball within the square and play it into the other square. If the ball is played in the air, the players receive the ball outside the square, or they fail to hit the opponent`s square, they lose a point.
Coaching points
- Accuracy and power of passes
- Accurate first touch

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https://app.soccer-sessions.com/ #!/books/QoB9kl0/exercises/22/?lang=en

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07/09/2026

⚽ Konspekty Piłka Nożna

📘 Outlines for 7-8 years old - part 1

🔥 EXERCISE
1v1 Game

Players are divided into two groups standing opposite each other, and players in one group have the ball. The game starts with a player in possession of the ball, who dribbles, performs a feint towards the right or left goal made of colored cones, and a 1v1 game begins. The defender chooses the goal of the same color on their side (the goal is diagonally opposite the opponent). Players play with four goals (two for defending, two for attacking).

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31/08/2026

⚽ Folder Środków Treningowych

📘 U12/U13 - Defense Phase

🔥 EXERCISE
Game 5x5+N+GK

The attacking team`s task is to score a goal on one of the three small goals placed on the end line of the pitch. The defenders aim to defend closely together, thereby closing the shooting options and providing cover for their teammates when attempting to recover the ball. Once the ball is recovered, the team tries to quickly counter-attack and score on the opposing team`s goals.
Coaching points
- Closing passing lines
- Defensive cover
- Communication in the defending phase
- Ball recovery

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24/08/2026

⚽ Folder Środków Treningowych

📘 U12/U13 - Transitional Phases

🔥 EXERCISE
4x4+4N

The game is played on a reduced field, and the team in possession tries to maintain it, utilizing the neutral players. The defenders try to recover the ball by working compactly. After recovering the ball, their task is to score a goal in one of the four small goals. The team that loses the ball must quickly recover to try to regain possession. The game continues until the ball leaves the field. The teams take turns acting as neutral players.
If the defenders have difficulty recovering the ball, the coach can introduce a rule that neutral players cannot pass the ball to each other. Coaching points
- Reaction after losing the ball
- Ball recovery
- Immediate pressing on the player with the ball
- Reaction after ball recovery

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https://app.soccer-sessions.com/ #!/books/nrlNw7M/exercises/8/?lang=en

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24/08/2026

⚽ Konspekty Piłka Nożna

📘 Outlines for 7-8 years old - part 1

🔥 EXERCISE
2x2 Game

The player who knocks the ball out of bounds and is the last one to touch it must go and retrieve it. During this time, the other players take one of the four (or two) closer balls placed on the colored hoops and play a 2x1 game for a moment. Scoring a goal follows the same rule.
Modifications:
The coach indicates which color hoop/cone the taken ball should be returned to.

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17/08/2026

⚽ Pozytywny Coaching

📘 1x1 game

🔥 EXERCISE
1v1 Sideways - Shoot or Dribble

Players positioned as shown in the image, with the attacker on the side line and the defender on the end line. The coach starts the duel by passing the ball to the red player. At the same time, the defender (blue) enters the field to intercept the ball. The task for the attacker is to either shoot the ball into the small goal (located further away) or dribble it through the open goal set with poles. In the case of winning possession, the same task applies for the defender.
Coaching points
Attacker:
- Ball control (first touch and speed of dribbling);
- Quick pe*******on to gain space (progress in the game) to engage in the duel as close to the opponent`s goal as possible;
- Assessment of the defender`s positioning and decision on which goal is easier to score (if the defender blocks the possibility of shooting to the small goal, the attacker can try to `shift` the defender with their movement to create a passing opportunity or quickly attempt an attack towards the closer goal);
- Dynamics during direct duels with the opponent (speed of action);
- Immediate reaction after losing the ball, quick recovery to the opponent and attempt to regain possession.
Defender:
- Rapid reduction of distance to the attacker (engaging in the duel as far away from their own goal as possible);
- Limiting the opponent`s space;
- Proper positioning – in the case of using goals as in this game, the defender must block the small goal and direct the attacker towards the open goal to then attempt to intercept the ball;
- Focus on the ball (observation);
- Quick reaction after winning possession, immediate attempt to gain control of the field and pass the ball directly to the small goal.

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10/08/2026

⚽ Pozytywny Coaching

📘 1x1 game

🔥 EXERCISE
1v1 from the Side - `Shoot or Pass`

Players positioned as shown in the graphic, in two groups on the end lines near opposite corners. The exercise starts with a player from the blue group, who after a quick ball control takes a shot on the large goal defended by the goalkeeper. At the same time, the red player starts with the same task but in the opposite direction. Meanwhile, the blue player, after taking the shot, becomes the defender (transition A–O) and applies pressure on the red player. The exercise continues in a similar manner, with the red player becoming the defender after playing and chasing the next blue player. The coach determines the number of repetitions or sets a time limit for the entire game, and the team that scores more goals wins.
Coaching points
Attacker:
- Quick ball control (technical skills);
- Rapidly gain space (progress in the game) to quickly find oneself in a scoring opportunity;
- Control of the space behind (vision over the shoulder);
- Immediate reaction after passing to the goal (transition A–O).
Defender:
- Rapidly reduce the distance to the attacker (closing the gap);
- Attempt physical contact with the opponent (bodywork) or, if possible, move in front of them;
- Quick reaction after receiving the ball, immediate attempt to pass the ball to the small goal.
Remember Coach
It is worth remembering to organize this exercise on both sides, meaning to switch the position of the goals (small goal for shooting and open goal for passing) and the positioning of the attacking player.

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https://app.soccer-sessions.com/ #!/books/LnqQ6ly/exercises/31/?lang=en

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03/08/2026

⚽ Folder Środków Treningowych

📘 U12/U13 - Attack Phase

🔥 EXERCISE
Game 3x3+2N+GK

The game is played 3x3 in the central sector in the high zone. The coach serves the ball to the offensive players from positions 8, 9, 10, and their task is to finish the play with a shot on goal. There are three possible ways to finish:
- Using the neutral players in the side sector, whose task is to provide a cross into the penalty area.
- Shooting on goal from outside the penalty area.
- Combination play in the central sector.
After winning the ball or after the goalkeeper`s save, the defending team has the task of finishing the game on two small goals. We rotate the neutral players.
Coaching points
- Timing of entry into the penalty area
- Ball reception
- Power and quality of passes
- Shooting on goal (decision-making and finishing technique)

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https://app.soccer-sessions.com/ #!/books/nzq3M75/exercises/21/?lang=en

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