Abundant Happiness Academy

Abundant Happiness Academy MindBody Buddies register for FREE
http://bit.ly/dbguest With the help of a spiritually-based program, I slowly rebuilt a life that mattered to me.

Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why." My "A-Ha!" moment came the day I realized how important proper nutrition and exercise is to my emotional, mental, and physical well-being. A life that worked. I realized living a clean body, a clear mind and an active lifestyle could contribute to my overall happiness. And I discovere

d that I needed to share my new outlook on life with a tribe of friends. Be a source of positive change. Do what I love and love what I do. Set an example of self-development and growth. Live each day with the freedom to choose what’s right for me. Support others in the global shift to better health. Embrace learning and new ways to do things. Create balance in all areas of life. Simplify everything.

05/17/2025

Your entryway sets the tone for your whole home — let’s make it cute, calm and clutter-free! 🧺

05/17/2025
05/17/2025

Exploring the flexibility and strength within with these beautiful variations of Camel Pose! 🧘‍♀️✨

05/17/2025

Stretch it out, feel the release! 🧘‍♀️✨ Using yoga blocks to target those shoulders, ease tension, and improve flexibility. A simple yet effective way to take care of your body. 🙌

07/18/2024

As a Yoga Teacher, this is why I don’t vilify carbon dioxide when I teach yoga: CO2 plays various roles in the human body including regulation of blood pH, respiratory drive, and affinity of hemoglobin for oxygen (O2). Fluctuations in CO2 levels are highly regulated and can cause disturbances in the human body if normal levels are not maintained. In the human body, carbon dioxide is formed intracellularly as a byproduct of metabolism. CO2 is transported in the bloodstream to the lungs where it is ultimately removed from the body through exhalation.

11/19/2023
08/26/2023

I love this one!😊❤
A mother was concerned about her kindergarten son, Timmy, walking to school.
He didn’t want his mother to walk with him.
She wanted to give him the feeling that he had some independence, but yet know that he was safe.
Her neighbor learned about the mother’s dilemma and offered to follow the young boy to school in the mornings, staying at a distance, so he probably wouldn’t notice her.
“I’m up early with my toddler anyway; it will be a good way for us to get some exercise as well,” said the neighbor.
The relieved mother agreed.
The next school day, the neighbor and her little girl set out following behind Timmy as he walked to school with another neighbor boy he knew.
She did this for the whole week.
As the boys walked and chatted, kicking stones and twigs, Timmy’s little friend noticed the same lady was following them as she seemed to do every day all week.
Finally, he said to Timmy,
“Have you noticed that lady following us to school all week? Do you know her”?
Timmy nonchalantly replied, “Yeah, I know who she is.”
The friend said, “Well, who is she”?
“That’s just Shirley Goodnest,” Timmy replied.
“And her daughter Marcy.”
“Shirley Goodnest? Who the heck is she and why is she following us”?
“Well,” Timmy explained. “Every night, my mom makes me say the 23rd Psalm with my prayers, because she worries about me so much. And in the Psalm, it says, ‘Shirley Goodnest and Marcy shall follow me all the days of my life,’ so I guess I’ll just have to get used to it!”

07/16/2023

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